Remember the basics

Sometimes we find the in life we get so swept up in the exciting, fun and challenging aspects of life that we kind of forget about the basics, we end up off track.

I think this happens to everyone every now and then. It’s important to firstly understand what on track looks like for you and then secondly to know what you need to do to get back on track.

For me, being on track means things like having a set morning routine, having slow Sundays where I’m relaxed, eating regular meals and going to bed before I feel sleepy instead of just passing out around midnight.

In terms of getting back on track, I understand that it’s more based around how I’m feeling rather than what I’m doing. In terms of quick things to do when I feel off track, things like my morning mantra, meditation, EFT, tidying my space or writing a to-do list all make great starting points.

I generally find that when I start with one small thing I’m able to then move on and do other things sort of like a domino effect.

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