Easy conversations

It can be difficult to have conversations about things that feel uncomfortable. You might find it so difficult that you avoid it altogether and shut down whenever anyone tries to bring it up with you.

That might seem like the best option because why would anyone choose to feel uncomfortable.

However, when you avoid something it doesn’t go away and you don’t allow yourself room to grow.

So instead of avoiding a difficult conversation or holding back when you speak, try something different.

Be open, honest and know that the initial uncomfortable feeling will subside.

It’ll take a bit of practice but eventually you’ll get to a place where the difficult conversation is actually pretty easy.

Making things happen

It’s easy to make excuses for why things didn’t work out.

But often the reason is simply because you didn’t believe it was possible.

When you have self belief you approach life differently.

You walk with your head held high, you don’t second guess yourself and your actions flow.

When you don’t have self belief, you struggle to make decisions with certainty, your confidence is low and and you’re less likely to think the life you want can become a reality.

And so when it comes to making things happen self belief is essential.

Figuring out what you want

We often get caught up in expectations of the way things should be. But in many cases we’re simply taking on the expectations of others.

When you’re surrounded by people living a certain type of way, you’re less likely to trust a path that leads to a different life. The reason for this is nobody wants to be separate or other.

You might even convince yourself that what you want is no more than a daydream. Furthermore, when others don’t see the vison for the path you’re carving out you’re likely to encounter backlash.

The backlash can be so challenging that you might end up thinking that it’s easier to push your wants aside. Nobody wants to be criticised for being themselves.

We often measure up how well we are doing in life against societies expectations of what we should be doing at certain points of life. However, these expectations leave very little room to experiment and wonder which are the very things you need to do in order to figure out what you want.

Doing what helps

It’s strange how sometimes you can find yourself resisting the very thing that you know will help.

Maybe, it’s because it feels like too much effort or maybe you’ve forgotten how much it might benefit you.

It could be something as simple as going for a walk when you’re feeling down. Perhaps, the thought of putting on proper clothes, doing your hair and seeing other people when you’re not at your best is enough to make you think that staying inside is the better option.

But the longer you stay inside the more difficult it’ll be to convince yourself to go outside.

Sometimes even when you know something might help you can’t being yourselves to do it because you’re not in a hopeful mindset. You don’t feel like trying to make things better because in that moment you don’t even believe it’s possible.

But why not do the thing that might help anyway and see how you feel afterwards. It might not make things better but it definitely won’t make things worse.

Perfection, perception and possibility

I once wrote that perfection is a falsehood. I stand by that statement. Perfection doesn’t really exist becuase of 2 things: perception and possibility.

What may seem perfect to one person will be viewed differently by another. Perceptions of others might end up changing your own view of your work. But perfection will never be universal because not everything is for everyone.

The end result of anything you do is based on picking one option out of several. But if at certain stages you found yourself caught between perhaps 2 out of the 5 options, when you’re finally done you may wonder about the possibilities of the other options. You might find yourself thinking, maybe it would have been even better if you chose the other option.

So why not let go of the perfectionism, something you’ll never truly achieve. Instead focus on the joy joy of creating your work and getting better and better over time.

Overcoming a lack of confidence

So often we rely on being confident before we do something without knowing how we’ll get there or how it will feel.

But when it comes to overcoming a lack of confidence, it only takes a willingness to be outside of your comfort zone long enough to get more comfortable.

One day you’ll have the confidence to do whatever it is without the nerves. Then, maybe after a few months you’ll find yourself volunteering to do the thing that once scared you.

Sometimes you don’t need advice

I am a firm believer that in almost every moment, you know exactly what you need to do and exactly what decisions you want to make.

So often we see advice from others because we feel stuck or get overwhelmed by possibility and uncertainty. However, what I’ve learnt even is that when you allow yourself to get swept up in the situation it becomes difficult to navigate.

Think of a boat out at sea, once it gets swept up in the waves the boat has very little control.

Or lets take it back to a previous analogy of a boat with no oars, that was the idea of how little control you have without a sense of direction. In this case it’s more about settling your mind and letting the answers come to you instead of seeking them out.

In my experience, in quiet moments I am able to gain answers or clarification on situations where I previously felt like I didn’t know what to do.

It’s something that you have access to if you want to use it but you have to trust that you are capable of figuring out the situations you encounter.

Identifying the discord

In some situations you might find that that there is a discord between what you want and the outcome you get.

If you’re unsure if this applies to you, think about some of your recent encounters with people.

What did you want?

What was the outcome?

Were you happy with the way things turned out?

It’s worth noting that what you want and the outcome don’t have to align completely. Sometimes you end up happy with the way things turn out even when it’s different to what you originally wanted.

But when you find yourself discontent with the outcome, the reason more often than you might think is your choice of words.

People often talk about how it’s good to open up, to let people know how you feel and be vulnerable.

However, it’s important to add if you don’t take the time to word things thoughtfully the outcome can be just as unhelpful as it would be if you say nothing at all.

The benefits of regular reflection

I think regular reflection is necessary.

Take a little while to reflect on your life and think about what you have that you don’t need. It could be a physical possession but take the time to think a little deeper and find if their is any beliefs you hold that you don’t need in your life.

If you’re not actively thinking about the life you create for yourself, you’re much more likely to end up with something that you don’t want.

Our possessions and beliefs play a big part in that.

The way you think and the things you buy or own should reflect the life you want.

If you want a less is more kind of life that is chilled out, relaxing and calm but your home is cluttered and you believe your happiness will come from the things you buy, there’s a discord.

That’s a pretty clear example but it’s not always that obvious. That’s why it’s so useful to check in, reflect and take stock.

Reasons to take space

Taking space is something we’re often reluctant to do.

It could be space from a person, a habit or even just social media.

For me the purpose of space is to gain clarity.

It’s difficult to get that when you’re in the situation which is why it is necessary to remove yourself.

At first you always miss the thing that you’re taking space from because you’re so used to it being part of your day to day life but then you feel refreshed and wonder why you clung to that thing so much in the first place. Then after that comes the sense of knowing that without this thing in your life you’ll still be totally fine.

I don’t think we always anticipate that that last realisation will come which is why we can be reluctant to give things up.

I think we quite often think the opposite which is that we’ll feel as though we can’t live without the thing or come to crave it even more than before.

It could be something like snacking on sugary foods, a person you believe yourself to be so totally in love with or maybe it’s Instagram.

Whatever it is in your life, don’t be too afraid to take space from it.

You might even find that you no longer want the thing in your life and if that’s the case, be willing to let it go.

Not everything is meant to last.