Asking questions and eliminating uncertainty

I've often found that the feeling of anxiety grows and becomes more heightened when questions go unasked. When we have uncertainty it creates a gap. And for those that are prone to anxiety that gap gets filled with pessimistic possibilities. Often once the feeling of anxiety has started to grow, asking questions feels too difficult … Continue reading Asking questions and eliminating uncertainty

Why you might be overexplaining yourself and why you should stop?

When you overexplain, it's you trying to accommodate other people by justifying yourself and your choices to them. It signals that you're seeking some level of external approval or permission that you're not able to give yourself. You might be over-explaining because you have people pleaser tendencies and you're worried that the other person might … Continue reading Why you might be overexplaining yourself and why you should stop?