Making time for good habits

I think most people have a list of at least a few things that they can do to improve their days.

Some examples could be exercise, being out in nature, mediation, yoga, drinking water, herbal tea, solo dance party, listening to music, journaling or going for a walk.

None of those things necessarily take a lot of time but they’re things that you have to make time for. They require more effort than sitting on the sofa binging episodes of a show but they come with way more benefits.

So, when you feel like you can’t be bothered, keep that in mind.

Start valuing your voice

The way that you show up in the world is likely to be imapcted by your confidence and self esteem.

Perhaps you play small and avoid doing things that will draw any attention even though you have ideas and opinions to share.

But the reason you don’t share your ideas is because you don’t value your voice and you don’t believe that anyone else will either. You tell yourself speaking up is for other people.

It’s for people that are better than you. They’re better because they’re older, more experienced, more confident, have higher qualifications, are better dressed and have nicer hair. Sometimes our reasoning makes sense and other times we make excuses.

And so next time you want to say or do something, go ahead even if it feels a little uncomfortable. You don’t need to be ‘better’ than everyone else, you don’t need to be older or more experienced either. All you have to do is say something.

At your best

At you’re best you are joyful, kind, considerate, a good listener, focused, playful and caring.

But sometimes you’re also inconsiderate, moody, a bad listener, you have your head in the clouds (as in you’re distracted and not present), you’re rigid and harsh.

It’s so easy to attach the idea of who you are to you at your best and think of everything else as you at your worst. But I don’t think that’s the case. You’re a culmination of all those things.

We attach negative connotations to certain acts, habits or behaviours then allow that to dominate how we view ourselves. There is nothing wrong with exhibiting traits that contrast with you at your best, as long as you don’t allow the unhelpful traits to dominate.

Updating your comfort zone

Every once in a while you may be forced to come out of your comfort zone.

The idea that what you resist persists is true, some things just can’t be avoided.

You’ve probably been resistant and stuck in your comfort zone because you’re scared, the uncertainty is overwhelming and you’ve become comfortable with what you know.

Sometimes those are good enough reasons to stick with what you know. You don’t need to force yourself to do things that you don’t want to do.

But maybe you feel like you’re holding yourself back or feel are unhappy with the limitations you have placed on yourself.

If that’s the case, embrace the new and get out of your comfort zone.

Of course things that are new and unfamiliar might feel uncomfortable to begin with but over time that feeling will reduce. And maybe in a few weeks, months or even a year those things that once felt uncomfortable will become part of your comfort zone (or at least much less uncomfortable).

A necessary rant

Sometimes you just need to let it out.

You don’t need to think, dwell or reflect.

You just need to let it out, to rant a little.

And the beauty of this is that once it’s done, it’s done and you can move on.

The other option is to say nothing, to hold it in and hope it goes away but it doesn’t.

And so you may as well let it out now so thar you can let it go.

Better days

Some days will be more challenging than others.

There will be difficult days and then there will be better days.

It’s easy to forget when things are challenging and difficult that they won’t be that way forever.

It’s easy to focus on the thing that is not going to plan and you can end up doing it so much that you lose the ability to see past it.

But just because today is difficult, doesn’t mean it’ll stay that way forever. Maybe tomorrow (or the next day) will be better.

Change takes time

You can go from making grand plans one day to forgetting why you wanted to change your life the next.

It can be hard to shake the unhelpful habits that bind you to your past self. Even though you know they don’t benefit you and that you should change them, you can’t.

And it’s not that you haven’t tried, you just haven’t been able to make any real long term change.

Maybe somedays you find yourself questioning whether you should even bother trying to change at all.

But change takes time and if you really want it, the effort it takes will always be worth it.

Feeling stuck

Do you ever have those days when you feel stuck and even though you know exactly what you need to do to get unstuck, you still do nothing?

And what you need to do could be incredibly simple. It could be as simple as watching your favoutite Key and Peele sketch on youtube, listening to your favourite pick me up song or maybe a breathwork mediation.

You might feel like doing something simple won’t help or maybe you feel like you don’t have the time. But it’s important to make the time because the feeling of being stuck won’t go away unless you do something about it.