Better days

Some days will be more challenging than others.

There will be difficult days and then there will be better days.

It’s easy to forget when things are challenging and difficult that they won’t be that way forever.

It’s easy to focus on the thing that is not going to plan and you can end up doing it so much that you lose the ability to see past it.

But just because today is difficult, doesn’t mean it’ll stay that way forever. Maybe tomorrow (or the next day) will be better.

Change takes time

You can go from making grand plans one day to forgetting why you wanted to change your life the next.

It can be hard to shake the unhelpful habits that bind you to your past self. Even though you know they don’t benefit you and that you should change them, you can’t.

And it’s not that you haven’t tried, you just haven’t been able to make any real long term change.

Maybe somedays you find yourself questioning whether you should even bother trying to change at all.

But change takes time and if you really want it, the effort it takes will always be worth it.

Feeling stuck

Do you ever have those days when you feel stuck and even though you know exactly what you need to do to get unstuck, you still do nothing?

And what you need to do could be incredibly simple. It could be as simple as watching your favoutite Key and Peele sketch on youtube, listening to your favourite pick me up song or maybe a breathwork mediation.

You might feel like doing something simple won’t help or maybe you feel like you don’t have the time. But it’s important to make the time because the feeling of being stuck won’t go away unless you do something about it.