Seeing the bright side of every situation has it’s perks.
It’s not about pretending that nothing bothers you or acting as though every experience is positive.
It’s more about adopting the kind of mindset that makes you resilient to the challenges of life.
So perhaps in moments of sadness, you can remind yourself that it’s okay to be sad and you will get through it.
And a challenging situation can serve as an experience for you to practice everything you’ve learnt.
The alternative is to wallow and complain which is okay for short while but pretty unhelpful in the long run.