What do you do when you feel overwhelmed?
But more specifically, what do you do to support yourself when you feel overwhelmed?
The answers might be exactly the same or perhaps you can’t find an answer to the second question.
Maybe when you’re overwhelmed you go into an unconscious downward spiral. You might not know it yet but maybe taking deep breaths, doing EFT or going for a walk are things you can do to support yourself.
Those are some things that I find useful.
If you don’t know what works for you, it might be worth taking the time to figure it out.