What do you do when you feel overwhelmed?
But more specifically, what do you do to support yourself when you feel overwhelmed?
The answers might be exactly the same or perhaps you can’t find an answer to the second question.
Maybe when you’re overwhelmed you go into an unconscious downward spiral. You might not know it yet but maybe taking deep breaths, doing EFT or going for a walk are things you can do to support yourself.
Those are some things that I find useful.
If you don’t know what works for you, it might be worth taking the time to figure it out.
I think this phrase rings true for a lot of what is going on in the world right now.
It’s easy to say that if you were in the shoes of another you would make better choices. But the truth is you don’t really know because you aren’t in that position. Furthermore, often when people comment on and criticise others they themselves will not ever get close to such a position .
It’s important to acknowledge what goes into the choices a person makes and remember that people are coming from their own worldview and experiences.
Maybe they’re focusing on the environment, the economy, the wealthy, the poor, mental health or something else. When your focuses don’t align and when there is no crossover, issues arise.
At all times, there will be at least a few different perspectives that you can choose. No one is ‘more right’ than another, it simply depends on what you choose to focus on.
The idea of language, the way we speak and what we choose to say is fascinating.
There are words you may use without really understanding exactly what they mean or how they could be interpreted.
I recently received a message that included the word probably. My first thought was how far from definite it was.
I found myself asking google ‘How certain is probably?’. The answer I got, is that it’s more likely a yes than no. However, that no is not a no without a shadow of a doubt, it’s more like a no with a shadow of doubt.
For example, if you asked someone of they would help you with something later in the day and they responded with ‘probably’, you haven’t really gained any clarity from the answer.
When you’re looking to someone for some form of clarity, you’ll want responses like yes, no or certainly, you want an answer that you can rely on.
Sometimes it’s good to have a statement that serves as guidance for the direction of your life.
When you feel stuck, stagnant and discontent wondering what to do next pick the best possible next step.
Close your eyes and ask yourself ‘What is the best possible next step I can take?’
Whatever answer comes up, do it.
It could be as small as turning off your phone or drinking a glass of water. It could be as big as resigning from your job or ending a relationship.
Once you take the first step if you still feel stuck ask yourself the question again, keep doing that until you no longer feel stuck, stagnant or discontent.