Around 18 months ago I created a Pick me up playlist.
The reason I did this is in the name, I wanted a pick me up. But more importantly I wanted something I could go back to.
I’m lucky enough to know how the music I listen to makes me feel and, I curated a playlist of songs to listen to when I am in need of a pick me up.
It is simple yet incredibly effective.
And of course the music doesn’t fix the issue but it reminds me what it is like to feel good and that makes me want to make the effort to make things better.
If you’re someone that enjoys listening to music, I’d advise you to give it a go.
You don’t even need to create a whole playlist but the next time you feel down just listen to one of your favourite songs and see how it makes you feel.