3 simple things to do for when you feel overwhelmed

If only it was as easy as 1, 2, 3!

Something for you to refer back to when you need it.

Write down how you feel. Write until you have nothing left to write. Write without trying to be perfect, let it be messy and make no sense. The important part is getting it all out and down on paper. Sometimes our feelings of being overwhelmed are caused by a build up of feelings or words unspoken. Even though writing them out won’t directly change the situation often all you really need is to let it out.

Exercise and get your body moving. It could be skipping, a HIIT workout, dancing or whatever works for you. Exercise releases endorphins that make you feel good but the movement also allows you to dispel the heavy energy of a low mood. If you don’t feel like doing a proper workout, have a solo dance party instead.

Listen to music that will boost your mood. I’ve previously written about having a pick me up playlist, it’s so easy to create and it actually works. Once you get into associating certain songs with boosting your mood you’ll get to a point where just a few seconds of the intro will be enough to make you start to feel better.

The pick me up playlist

Around 18 months ago I created a Pick me up playlist.

The reason I did this is in the name, I wanted a pick me up. But more importantly I wanted something I could go back to.

I’m lucky enough to know how the music I listen to makes me feel and, I curated a playlist of songs to listen to when I am in need of a pick me up.

It is simple yet incredibly effective.

And of course the music doesn’t fix the issue but it reminds me what it is like to feel good and that makes me want to make the effort to make things better.

If you’re someone that enjoys listening to music, I’d advise you to give it a go.

You don’t even need to create a whole playlist but the next time you feel down just listen to one of your favourite songs and see how it makes you feel.