Give yourself 5 minutes

It probably doesn’t seem like much or like it could possible be enough but sometimes all you need is 5 minutes.

So often we tell ourselves that we don’t have the time for certain things. They could be things that take minutes not hours or days but somehow we still find a way to make excuses.

Perhaps you’re feeling stressed out and overwhelmed. A thought comes to you that maybe meditating might help but you push it aside because you feel as though you don’t have the time.

But what if you just gave yourself 5 minutes.

I’ve found that more often than not, the act of slowing down to meditate even just for a little while works wonders. And other times, I am reminded of the importance of making time to slow down and so I give myself 20 minutes, half an hour or even an hour.

The problem is rarely that you don’t have time but instead that you aren’t willing to make time for the things that will actually benefit you.

Figure out what you need

Through periods of overwhelm it’s easy to feel lost and stuck. When there are 101 problems finding a solution can be challenging.

Often, the best place to start is by figuring out what you need in the moment.

Finish the sentence:

When I feel anxious in a crowded place, I need…

Perhaps you’re in a crowded place feeling anxious, sirens are going off in your mind and part of you just wants to go home this instant.

But all you need is a moment alone in a quiet place to do something soothing like count, a sensory exercise or tapping.

It takes practice to know what you need, practice to know when to apply it and practice to be able to take space to care for yourself.

But practice makes perfect so it’s worth a try.

5 simple ways to improve your blog

Create cohesive content

You don’t have to write about a single topic but you don’t want your posst to feel like they belong to 5 different blogs.

Post consistently

It could be daily, weekly or monthly posts. Find a schdule that works for you and then stick to it.

Find your audience

You might use Twitter, Instagram, Tik Tok, word of mouth, LinkedIn or an event. You don’t need to spend endless hours marketing yourself but it is useful to have some idea of where to find the people your content is being made for.


Keep things simple

Make creating a blog post from start to finish as easy as possible, this could be through having content planning days, keeping a week or month ahead of schedule or having a blog post creation checklist so you always know exactly what you need to do.

Be yourself

This has nothing to do with sharing personal details of your life but instead it’s about not trying to hard to do something that doesn’t feel natural. Blogging is so much more enjoyable when you allow yourself to just be whether that is wrting about social media, reviewing designer purchases or documenting your journey to becoming a more mindful consumer.

Sister post to 5 reasons your blog might not be going as well as you’d hoped.

Do something that scares you

Halloween is the perfect time of year to be reminded to do something that scares you. It could be watching a psychological thriller that gives you heart palpitations and nightmares for a week. It could also be speaking up when you have something to say, saying no instead of yes or making an appointment with your doctor about something that’s been worrying you.

When things scare us our immediate reaction is often to run away from it because in our minds that makes sense and it’ll keep us safe. However, when you run away from something, you’re actually just avoiding it. It might not be an issue for today but it’ll be still be there tomorrow. And when you avoid something but know that you’ll have to face it eventually, you end up heightening the fear.

Suddenly, just the thought of speaking up is giving you heart palpitations and affecting how you sleep.

You have the option to face the thing that scares you and do what needs to be done. The outcome might not be perfect but what matters is that you tried. You might speak up and feel like you didn’t get your points across well. But if you keep speaking up you’ll keep improving. Then, one day it won’t even be something you have to think about, you’ll just do it.

5 ways to convince people to spend money

I recently got thinking about some of the ways we’re persuaded to spend money. Sometimes it’s things we planned to buy anyway but other times it’s things we actually had no intention of getting or stuff we just don’t need.

Tell them it’s limited edition

If something won’t be around for long they’re more likely to buy it because they don’t want to miss out. In many cases we’d actually rather take the risk and buy it, than not buy it and potentially regret it.

Make then feel like it’s something exclusive

Exclusivity makes people feel special. Similarly to when something is limited edition, when something is or feels exclusive people want it more. It could be as simple as having a special link to a product that you provide to those who sign up to your newsletter. Or it could also be something incredibly expensive that only the wealthy can afford it.

Let them know that it’s worth the cost

When you highlight that something is great value people want to buy it because it seems like it’s worth it. Maybe you highlight where a particular fabric was grown, the treatment of the workers, the minimal environmental impact or how long the product could last. The value that is focused on and highlighted will depend on the type of customer you’re trying to attract.

Let them know that it’s more than worth the cost

This method works well when you’re providing a service but can also apply to certain physical products. There are many things that we purchase that come with secondary value. It could be a cooking class that is worth it because you’re learning a new skill. It becomes more than worth the cost when now you’re more confident to host your friends and family because you now you know your way around the kitchen. It could also be a digital course where what you teach will allow small business owners to attract more repeat customers which will improve their profits.

Make them think it will improve their life

If you play into ideas of what people think is good for them then they’re more likely to buy from you. This is very rampant in the wellness industry but also in fashion. Many people buy items like bags because of signals they want to send and the way they want to be perceived. Going back to wellness, if you can sell someone something that is supposed to be good for them in some way, they’ll feel good even before they’ve used or consumed it. People are often aware if this which is what drives them to buy the thing in the first place.

Do something you thought you’d never do

I think most people have a some idea of who they are, what they like and what they would and wouldn’t do. Sometimes the idea we have of ourselves is flexible. We’re open to the idea of changing even if that means being very different from who we were or who we thought we’d be.

Other times the idea we have of ourselves is rigid. We have a mental note of things we wouldn’t do and we stick to it. There are times when we want to try new things, explore and experiment but we restrict ourselves because it goes against the idea we have of who we are.

But I think there is something wonderful in doing something you thought you’d never do. It’s a reminder that we’re constantly changing and also to remain open to change.

Solution oriented

Often in life when we’re going through a difficult time or something unideal happens we end up feeling stuck. We think it’s because our situation is just so awful and terrible. However, often we end up stuck because we aren’t putting enough of our effort and energy into the solution.

For example, lets say you got made redundant. You then spend the following days or weeks talking about how you didn’t deserve it, how X person should have been let go instead of you, that it’s not fair, you’ve been hard done by, it’s ruined your life, constantly dropping your redundancy into conversations and wallowing in self pity.

As much as it’s important to acknowledge a difficult situation, there’s little to no benefit in dwelling.

Instead, you could focus on moving forward and getting a new job. That could involve updating your CV, researching companies to apply at, filling out job applications or thinking about what you want your next career step to be.

A new job might not come come quicker but I think that being pro-active can do wonders for boosting your morale.

Why you’re not as productive as you could be

So often in life we feel like we’re super busy but in reality we aren’t actually getting anything done.

Perhaps you’re the sort of person who always has at least 7 things on the go. You feel like you’re busy but really you’re just overwhelmed. You’re overwhelmed because you’re not allowing your mind to focus.

Instead of finishing one task before you start the next one, you’re doing little bits of each task, flitting from one thing to the next. Then suddenly you find yourself rushing to try and complete everything. More often than not things don’t actually get finished.

Or perhaps you believe in multi-tasking. Things like baking whilst listening to a podcast or making notes at a webinar are fine. The issue arises when you’re baking and trying to make notes whilst listening to something. Or maybe you’re writing, watching a show, playing a game and checking social media.

I think we sometimes underestimate the effect that focusing on one thing at a time can have on our ability to be productive.

In our bid to be productive, feel busy and get lots done we often end up over complicating things.

We’re much better off, slowing down and focusing on one thing at a time

How to overcome being ignored

Some things are worth waiting for but sometimes you’re better off just calling it quits and moving on to something else.

Just because you can wait, doesnt mean that you should.

What do you do when you’re speaking and nobody is listening?

Do you speak louder and hope that people start to pay attention, do you give up or do you find another way to overcome being ignored?

Being ignored is difficult. It can hurt your feelings, effect your self-esteem and lead you to feel frustrated.

If you’re already being ignored speaking louder might work but it might just lead to more of the same. Giving up sometimes feels like the best option, especially when you’re tired of trying to be heard. But when you decide to give up, the problem you were trying to speak up about still remains.

And then you have the last option, find another way. This might take more time and more effort but in the end it’ll be worth it. When you find a way to overcome a difficult situation it reminds you of your perseverance and ability to overcome challenges.

Inconsiderate

Sometimes simply doing something for yourself is considered inconsiderate or even selfish. The idea of helping others is sometimes pushed so far that people expect you to do it at the expense of yourself.

And of course there are those that are willing to give the shirts off their own back but it should be a choice, not something you’ve been guilted into.

People might call you inconsiderate for choosing to prioritise yourself over them and it might hurt your feelings. It might hurt so much that you decide to keep putting other people first. But the other option is to accept that persons opinion and continue doing what is best for you because you matter too.