The thought of spending your day doing nothing productive or nothing that adds to the end goal might seem like a waste of a day.
Surely, laying in bed or sitting wondering about life is of no value in the long-run.
It might seem useless at times but I think it’s valuable. Taking a break is valuable and if you don’t think it’s true, why not?
Often people uphold hard work like a badge of honour. It’s only when they later find themselves burnt out after having run themselves into the ground that they even consider a different way is possible.
But you don’t have to wait for burnout. Take a day or even a few hours off but not just because you’re on holiday or it’s the weekend.
Choose to rest or relax when you could be working.