Rest, reset and refresh

If you go through a period of stress or anxiety, something that can work wonders is taking a break.

It might seem counter productive and you might feel like the better thing to do is pull yourself deeper into what ever has gotten you off balance.

But further exposing yourself to thing that isn’t making you feel good is probably not going to make you feel any better.

What you might need is to take a break.

In this day and age, in our go, go, go society it can be challenging to really take a break from your day to day life.

And so I think it’s important to figure out what helps you rest, reset and refresh your mind.

It could be a walk in nature where you’re away from buildings and cars but surrounded by greenery and wild flowers.

It could be a massage, something that forces you have to stay still and you have to put your phone away.

And once you’re done you’ll know that it worked when you can go back to thing that had you feeling stressed but you now feel calm and at peace.

Justifying rest

When you feel like you need to escape or getaway it often has nothing to do with your surroundings. Although you may find yourself wanting to book a trip or get a change of scenery in many cases it’s actually your mind that needs a rest.

You might think you need a holiday when in fact a couple of days dedicated to slowing down, quality sleep, nourishing food, soft music, a massage and a walk in nature will do you a world of good.

A major part of present day culture is working hard but it is often to our detriment. You trudge on even when you know you need a break and only stop when your body gives way.

You don’t need to reach breaking point to justify resting

As much as working hard and achieving goals is great, it shouldn’t be at the expense of your well-being.

Tending to your needs

Now might be the perfect time.

If you find yourself stressed, anxious or overwhelmed, you might also feel a little helpless.

But the chances are you actually have a pretty good idea of what you can do to help yourself.

Rest, put your phone down, turn off your tv or computer, phone a friend, stretch…

However, despite knowing what to do and knowing what will help, we refuse to tend to our own needs.

People will often say things like I don’t have time to rest or I’m too busy to take a break.

But the truth is that mindset comes from not valuing taking care of your well being.

It might feel strange at first but it’s much better for you to regularly rest from life than to be forced to rest every time you work yourself into the ground.

 

Knowing when to take a break

Sometimes bounce-back and sometimes give yourself time.

I dedicated a whole post to bouncebackability. It’s an important part of life and I believe that having the resilience to not let every little thing in life knock you about is useful.

But on the flip-side sometimes you just need a break. You need to eat good food, take a walk, relax, spend time alone, sleep, do something enjoyable, turn your phone off, sit in silence, take some deep breaths, get a massage or whatever it may be.

It’s not about wallowing but instead admitting ‘I’m going through something and I’m going to take care of myself’. Don’t be so quick to always bounce back to the point where you’re trying to bypass or ignore your feelings.