When you're going difficult feelings (or feelings that feel difficult), it's vital to know what you need in order ton help yourself. As a teenager, I had no clue and so would just end up overwhelmed with days spent mulling over moments that weren't important in the grand scheme. Although i used to journal, it … Continue reading How to work through difficult feelings
Tag: rest
Taking a break
It might not be what you want to do but perhaps it is exactly what you need right now. So often instead of taking regular breaks, we wait until the point of exhaustion to finally slow down and rest. Perhaps you've convinced yourself that you need to work hard in order to rest or reach … Continue reading Taking a break
3 things to do before you get carried away
Move Whether it be taking a walk, doing a workout or having a solo dance party. Moving your body enables you to let go of the energy that is weighing you down, overwhelming you and will eventually lead you to getting carried away Write Just start writing something about how you feel and see where … Continue reading 3 things to do before you get carried away
Out of office
It's getting to that time of year when the Out of office goes on with an automatic reply that goes something like: ' Hi, I am currently on leave until 4th January and will respond upon my return. If urgent please contact name@company.com in my absence.' However, for daily blogging there is no break or … Continue reading Out of office
Breaks and streaks
Taking breaks will always be necessary. However, when you commit to doing something every single day, suddenly taking a break becomes a little more difficult. As much as you can try and make up for it the day before or the day after, it's not quite the same as maintaining consistency. Once you've stuck with … Continue reading Breaks and streaks
Out of sync
A morning routine is a great way to keep yourself in sync. But sometimes life will have you thrown off track, have you doing things differently and you'll find yourself out of sync. Instead of a meticulous step by step almost domino effect morning routine, you find yourself frazzled and in a rush. You forget … Continue reading Out of sync
Choosing not to work
The thought of spending your day doing nothing productive or nothing that adds to the end goal might seem like a waste of a day. Surely, laying in bed or sitting wondering about life is of no value in the long-run. It might seem useless at times but I think it's valuable. Taking a break … Continue reading Choosing not to work
Rest, reset and refresh
If you go through a period of stress or anxiety, something that can work wonders is taking a break. It might seem counter productive and you might feel like the better thing to do is pull yourself deeper into what ever has gotten you off balance. But further exposing yourself to thing that isn't making … Continue reading Rest, reset and refresh
Justifying rest
When you feel like you need to escape or getaway it often has nothing to do with your surroundings. Although you may find yourself wanting to book a trip or get a change of scenery in many cases it's actually your mind that needs a rest. You might think you need a holiday when in … Continue reading Justifying rest
Tending to your needs
Now might be the perfect time. If you find yourself stressed, anxious or overwhelmed, you might also feel a little helpless. But the chances are you actually have a pretty good idea of what you can do to help yourself. Rest, put your phone down, turn off your tv or computer, phone a friend, stretch... … Continue reading Tending to your needs
The Daily Gemm 