Whether it be taking a walk, doing a workout or having a solo dance party. Moving your body enables you to let go of the energy that is weighing you down, overwhelming you and will eventually lead you to getting carried away
Just start writing something about how you feel and see where it goes. Don’t focus on it being good, write for yourself and be honest. You might find that you thought you were upset about one thing but really you were upset because it reminded you of something from the past.
Slow down, stop and take a rest. You’ll wake up feeling refreshed and with a much clearer head rather than indulging in thoughts that only make you feel worse.