A fresh start is a mindset not an action

When you think of a fresh start, what comes to mind?

A new city, a new stage in education, a new country, a new relationship, a new job, a promotion or a new home.

As much as those things are the beginning of new chapters in our lives, they don’t necessarily mark a fresh start. I think what matters so much more is the mindset. Sometimes people find that they move to a new city and get a new job but everything they wanted to escape from stays with them. They find themselves in a new city with the same old problems.

It’s possible to change your mindset, stay in the exact same place and still get the effects of a fresh start. Things like moving to a new city, changing your hair or getting a new job all serves as visual signifiers for ourselves and also to the outside world that something has changed.

3 things to to before you get carried away

Move

Whether it be taking a walk, doing a workout or having a solo dance party. Moving your body enables you to let go of the energy that is weighing you down, overwhelming you and will eventually lead you to getting carried away

Write

Just start writing something about how you feel and see where it goes. Don’t focus on it being good, write for yourself and be honest. You might find that you thought you were upset about one thing but really you were upset because it reminded you of something from the past.

Rest

Slow down, stop and take a rest. You’ll wake up feeling refreshed and with a much clearer head rather than indulging in thoughts that only make you feel worse.