What needs to change?

Think about all the things that are currently bothering you, contribute to you feeling stuck or just causing a problem in your life. Write them down one by one.

Now go through each of them and think about what needs to change in order to overcome the problem. Then, write it down.

If you’re not sure, give yourself options. It could be 2 possible solutions or it could be 10.

The purpose of the exercise is to remind you that although you may feel stuck, all of your problems have solutions.

3 things to to before you get carried away

Move

Whether it be taking a walk, doing a workout or having a solo dance party. Moving your body enables you to let go of the energy that is weighing you down, overwhelming you and will eventually lead you to getting carried away

Write

Just start writing something about how you feel and see where it goes. Don’t focus on it being good, write for yourself and be honest. You might find that you thought you were upset about one thing but really you were upset because it reminded you of something from the past.

Rest

Slow down, stop and take a rest. You’ll wake up feeling refreshed and with a much clearer head rather than indulging in thoughts that only make you feel worse.

3 simple things to do for when you feel overwhelmed

If only it was as easy as 1, 2, 3!

Something for you to refer back to when you need it.

Write down how you feel. Write until you have nothing left to write. Write without trying to be perfect, let it be messy and make no sense. The important part is getting it all out and down on paper. Sometimes our feelings of being overwhelmed are caused by a build up of feelings or words unspoken. Even though writing them out won’t directly change the situation often all you really need is to let it out.

Exercise and get your body moving. It could be skipping, a HIIT workout, dancing or whatever works for you. Exercise releases endorphins that make you feel good but the movement also allows you to dispel the heavy energy of a low mood. If you don’t feel like doing a proper workout, have a solo dance party instead.

Listen to music that will boost your mood. I’ve previously written about having a pick me up playlist, it’s so easy to create and it actually works. Once you get into associating certain songs with boosting your mood you’ll get to a point where just a few seconds of the intro will be enough to make you start to feel better.

Writing through writers block

When you feel stuck and don’t quite know what to write, instead of shying away from it, follow it.

Start typing and just see what happens.

Don’t focus on how good or bad it is. Don’t focus on whether it’ll be worth sharing online or what people will think. Just write and then write some more.

Keep going until the words start to flow with ease. It might get easier after a few sentences or a few hundred words but keep going and just write.

When you finally decide to stop, you might find that you love what you’ve managed to write but that isn’t the goal or the purpose.

The purpose is to write through the ‘writers block’ because doing so teaches you that maybe it’s not as big of an obstacle that you think it is.