Think about all the things that are currently bothering you, contribute to you feeling stuck or just causing a problem in your life. Write them down one by one.
Now go through each of them and think about what needs to change in order to overcome the problem. Then, write it down.
If you’re not sure, give yourself options. It could be 2 possible solutions or it could be 10.
The purpose of the exercise is to remind you that although you may feel stuck, all of your problems have solutions.