5 things I’ve learnt from being back in the office full-time

After 18 months of working from home, I changed jobs and found myself back in the office full-time.

Here’s some of what it taught me:

I don’t need to be there
After working from home full-time for around 18 months, it’s clear that being in an office full-time doesn’t need to be mandatory for a lot of jobs.

Talking is easier than Teams
It’s much easier to walk over to someone’s desk and have a 2 minute conversation than it is to message them and wait for a reply which in one instance took 2 days.

It’s easier to switch off
When I log off, close my laptop and leave it in the office at 5pm before heading home it creates a good sense of separation. When I close my laptop at home and then sit at the same dining table to have dinner. There’s no clear separation between work and home.

Some days I don’t want to talk
It’s nice to be in the office and talk to people but some days I’m quite happy sitting alone, not interacting, typing away and reading documents. Being in the office when I don’t want to interact or talk isn’t ideal because it’s a social environment.

I like having the option for both
Being in the office means I get dedicated writing time on my bus journey and it’s easier to switch off. However, being at home gives me more flexibility in how I structure my day.

I think all of these things depend on the working environment. If you don’t like your job or your colleagues, it’s no wonder you wouldn’t want to be there at all. But if you do like what you you do and the people you get to work with then office is probably a great place to be.

What to do when you feel like you don’t have enough time?

I think this happens to us all from time to time.

Stress and anxiety can result in time ‘speeding up’. You spend so much time feeling overwhelmed that by the time you go to take action, it already feels like it’s too late. And so you go back to feeling overwhelmed again and the cycle repeats.

Slow down

When you feel like there isn’t enough time, your instincts probably tell you to speed up but it turns out that you’re better off doing the opposite. An easy way to slow yourself down is to meditate.

Taking just 10 minutes is incredibly impactful because it’ll help to reduce overwhelm. But also, 10 minutes of meditation feels a lot longer than 10 minutes of watching a tv show. It’s sort of like time slows down when you relax which might inspire you to embrace a more relaxed way of living.

Make note of how you feel

Perhaps you feel tired, stressed, jittery or tense. What can you do to help combat those things? Identifying how you feel not just emotionally but also physically can be great a great starting point to help shift the feelings.

Stretching or a quick workout could help calm the jitters. If you’re tired, maybe you need to rest. Once you tend to your needs you can get back to doing whatever needs to be done from a much more relaxed headspace.

Write down exactly what you need to do

It’s easy to get overwhelmed by big tasks and feel like ‘there’s so much to do i don’t have enough time, I don’t know where to start’. Writing things down helps ease the anxieties because once you know exactly what you need to do it makes it much easier to start getting things done. For people like me bigger tasks need to be broken down into smaller tasks.

An example of this is when I was recently tidying my bedroom, I wrote down each specific area I wanted to tidy. Doing this made me realise the overall task wouldn’t take as long as I thought and I actually had more than enough time to do it. However, because I’d given myself several smaller tasks it meant that I could have split them over 2 or 3 days if I genuinely didn’t have enough time to do it in one day.

7 types of people to unfollow on Instagram

I regularly update who I follow on Instagram. I do this because I understand that even if it is only in a small way, who I follow impacts me. Social media can have you invested in the lives of strangers, influence you to waste money on things you don’t really want and serve as an unhelpful comparison to judge your life against.

Here are some ideas for who you might want to unfollow on Instagram:

People you don’t know

Following people you’ve never met can lead to learning or even friendship. However it can also result in you being over invested in total strangers. You wonder if something is wrong when they don’t post for a day and keep up with their life with great eagerness but perhaps that time could be better spent doing something else.

People you don’t personally interact with

If you don’t watch their stories and you don’t like or comment on their posts then maybe you don’t need to be following them?

People that constantly want to sell you something

I recently unfollowed a bunch of fashion/lifestyle content creators. I enjoy their content but everyday I was being recommended this amazing product that was equally as good as the one they recommend the day before. And I understand that it’s part of how they make a living, I just realised it wasn’t something I wanted to see so often.

People whose content you don’t find interesting

Sometimes I come across an account that I like the images of and decide to follow. But a few months later if I’m not interested in the content or interacting with it then there’s no keep following the person.

People who make you feel bad

This may be people with more money than you, people that constantly post upsetting content or who post things you can’t afford to buy and places you can’t afford to go. They might not necessarily make you feel bad but if the people you follow don’t make you feel good, then what’s the point? Obviously there is a case for learning to not be impacted by things but the chances are whatever is on social media isn’t important enough to be the thing that teaches you that lesson.

People whose lives you’re not interested in keeping up with

Maybe there is a person you went to school with but haven’t spoken to in 5-10 years. You probably don’t interact with what they post and you have no intentions of rekindling any sort of relationship with them. Keeping up with their life is totally unnecessary because you don’t actually care.

People you don’t agree with

As much as it is good to take in views or opinions that differ from your own, you don’t need to do that on Instagram or social media in general, especially when it’s coming from strangers. You can have conversations in person, watch shows, listen to podcasts or read articles to hear other peoples views.

5 things to do for when you feel stuck

It is really easy to give advice in hindsight or just from an outsiders perspective. However, when you are in the midst of a personal challenge it can be difficult to know how to help yourself in the moment. It’s something that takes time and practice.

I’ve had plenty of times when I’ve felt stuck. Sometimes sitting around, wallowing and doing the bare minimum feels like the only thing that you can muster the effort for. However, if you’re willing to step outside of yourself and whatever situation you’re in you’ll see that there are plenty of other things you can do that would be much more useful.

Things like:

Doing a workout because endorphins make you feel good.

Going for a walk in nature because nature is a healer or will at least help you feel calm.

Venting to someone that won’t give advice because often you just want to be heard and don’t need someone to tell you what to do.

Have a solo dance party because your favourite music will always brighten your day.

Journaling to work through your feelings because it helps bring clarity.

Reflecting on your 2021 goals

As the year begins comes to a close now is the perfect time to tie up any lose ends so you can start fresh in the new year.

For me that includes going over my goals and reflecting on what I was able to achieve, what I need more time to work on and what I’m no longer interested in doing.

Once that’s done, I’ll move on to thinking about what I’d like to do for the year ahead.

It also important to remember that even if you didn’t manage to do everything on your list, there are plenty of things you did this year that weren’t apart of your goals. To combat this it can also be useful to note down achievements or highlights at the end of each month. That’ll provide a fuller picture of all that you managed to do because it’s easy to forget.

5 reasons to quit your job

I think that what we do for a living matters. When you have to wake up everyday and do something that you don’t enjoy, interact with people you don’t agree with, work late to meet deadlines and give your time and energy to work that you don’t care about, maybe you should be doing something else.

I think we’re lucky that we’re liberated enough to have some choice about what we do. We have options. We have the opportunity to change our lives if we’re not happy with where we’re at.

And so here are some reasons to quit your job and move on to something better:

  • You no longer enjoy it
  • It requires more than you’re willing to give
  • You could get paid more at another company
  • You’re constantly saying you want to quit
  • You want to change careers

3 small ways to change the way you use social media

Social media plays a significant role in many peoples lives. However, when used in certain ways it can come with negative implications such as wasting time, unnecessary feelings of jealousy and distracting you from what you really care about.

Here are 3 small ways to avoid or at least reduce those negative implications whilst still using social media:

Set a timer for how much you can use it
It could be 1 hour a day or it could be 15 minutes. If your aim is to regain more time try and figure out how much time you spend on the app before it begins to take you away from things you’d be better off doing.

Regularly update who you follow
Every few months I update who I’m following and unfollow the accounts I’m no longer interested in seeing. It could be a content creator who shares amazing photos but is always trying to sell me something, someone I went to school with 10+ years ago who I haven’t spoken to since and rarely interact with or someone I came across a few months ago whose images don’t interest me as much as I thought they would.

Use your phone to post and your desktop to browse and interact
I’ve found that I spend much less time browsing on Instagram and twitter when I’m on my laptop compared to my phone. And so if you’re able to, try just using your phone for posting and do everything else from the big screen.

You don’t need to rely on remembering

If you have lots to get done and you find that you keep forgetting things a to do list might be a useful tool to start using.

You don’t have to rely on remembering everything, instead you can just write it all down, give yourself deadlines and figure out the things that matter most.

Then, you can start working through the list and keep going back to it until everything is done.

The alternative is to try rely on your memory, keep it all in your mind and risk forgetting to do something that needs to be done.

5 Reasons your blog might not be going as well as you’d hoped

Your content isn’t cohesive

If your content varies greatly, it doesn’t allow you to appeal to any set of people as an audience. As good as it may seem to have mass appeal, if you want to build an audience the best thing you can do is start small.

You post inconsistently

If your reader know that you put a new post out every Sunday they will come to expect it and even look forward to it. If you say you’ll post every Sunday and sometimes you do but other times you post on tuesday or you skip a week, readers may lose interest because you’re no longer showing up in the way that you said you would.

You haven’t reached the right audience

Seth Godin has said many times, you’re either not reaching the right people or you’re not making good enough stuff. You’re content could be outstanding quality but it’s important that the right people find your work as that is why you created it in the first place.

You make too many changes

If the colours, logo, and layout of your site are constantly changing, readers won’t come to recognise it. This means readers won’t be able to establish that sense of familiarity when they visit your site, it will feel like something new each time you change something.

You don’t stand out

Obviously there is no way to be totally unique and often people copy the stuff that they’ve seen work for others in the hopes that they will achieve the same success. However, if the look of your site and content that you post is exactly the same as 1001 other people, what incentive is their for readers to choose your site over another?

If you’re a regular reader you may notice that there are things on this list I’ve done or even continue to do. The purpose of this list is to offer some ideas because sometimes when things aren’t going well we get so overwhelmed that we don’t even think of reasons why.

Once you identify the reasons things aren’t going well, you can put a plan in place to overcome them.

In the spirit of getting things done


I think that most people that procrastinate also have periods of intense productivity. It’s the only way to keep things in balance otherwise they’d just fall apart and miss deadlines.

I find that as much as a person may procrastinate they are also capable of getting things done if they create the right environment fo themselves.

Perhaps, they will write a to do list that they are able to focus on completing tasks whereas usually they would look at the list but take little to no action. They’d tell themselves that they’ll do it later or do it tomorrow even if it could be done right now, even if it would only take 10 minutes.

But when this same person is in the spirit of getting things done, they are able to get mote done in a few hours or a day than they would usually get done in the space of a week.