7 types of people to unfollow on Instagram

I regularly update who I follow on Instagram. I do this because I understand that even if it is only in a small way, who I follow impacts me. Social media can have you invested in the lives of strangers, influence you to waste money on things you don’t really want and serve as an unhelpful comparison to judge your life against.

Here are some ideas for who you might want to unfollow on Instagram:

People you don’t know

Following people you’ve never met can lead to learning or even friendship. However it can also result in you being over invested in total strangers. You wonder if something is wrong when they don’t post for a day and keep up with their life with great eagerness but perhaps that time could be better spent doing something else.

People you don’t personally interact with

If you don’t watch their stories and you don’t like or comment on their posts then maybe you don’t need to be following them?

People that constantly want to sell you something

I recently unfollowed a bunch of fashion/lifestyle content creators. I enjoy their content but everyday I was being recommended this amazing product that was equally as good as the one they recommend the day before. And I understand that it’s part of how they make a living, I just realised it wasn’t something I wanted to see so often.

People whose content you don’t find interesting

Sometimes I come across an account that I like the images of and decide to follow. But a few months later if I’m not interested in the content or interacting with it then there’s no keep following the person.

People who make you feel bad

This may be people with more money than you, people that constantly post upsetting content or who post things you can’t afford to buy and places you can’t afford to go. They might not necessarily make you feel bad but if the people you follow don’t make you feel good, then what’s the point? Obviously there is a case for learning to not be impacted by things but the chances are whatever is on social media isn’t important enough to be the thing that teaches you that lesson.

People whose lives you’re not interested in keeping up with

Maybe there is a person you went to school with but haven’t spoken to in 5-10 years. You probably don’t interact with what they post and you have no intentions of rekindling any sort of relationship with them. Keeping up with their life is totally unnecessary because you don’t actually care.

People you don’t agree with

As much as it is good to take in views or opinions that differ from your own, you don’t need to do that on Instagram or social media in general, especially when it’s coming from strangers. You can have conversations in person, watch shows, listen to podcasts or read articles to hear other peoples views.

5 things to do for when you feel stuck

It is really easy to give advice in hindsight or just from an outsiders perspective. However, when you are in the midst of a personal challenge it can be difficult to know how to help yourself in the moment. It’s something that takes time and practice.

I’ve had plenty of times when I’ve felt stuck. Sometimes sitting around, wallowing and doing the bare minimum feels like the only thing that you can muster the effort for. However, if you’re willing to step outside of yourself and whatever situation you’re in you’ll see that there are plenty of other things you can do that would be much more useful.

Things like:

Doing a workout because endorphins make you feel good.

Going for a walk in nature because nature is a healer or will at least help you feel calm.

Venting to someone that won’t give advice because often you just want to be heard and don’t need someone to tell you what to do.

Have a solo dance party because your favourite music will always brighten your day.

Journaling to work through your feelings because it helps bring clarity.

Reflecting on your 2021 goals

As the year begins comes to a close now is the perfect time to tie up any lose ends so you can start fresh in the new year.

For me that includes going over my goals and reflecting on what I was able to achieve, what I need more time to work on and what I’m no longer interested in doing.

Once that’s done, I’ll move on to thinking about what I’d like to do for the year ahead.

It also important to remember that even if you didn’t manage to do everything on your list, there are plenty of things you did this year that weren’t apart of your goals. To combat this it can also be useful to note down achievements or highlights at the end of each month. That’ll provide a fuller picture of all that you managed to do because it’s easy to forget.

5 reasons to quit your job

I think that what we do for a living matters. When you have to wake up everyday and do something that you don’t enjoy, interact with people you don’t agree with, work late to meet deadlines and give your time and energy to work that you don’t care about, maybe you should be doing something else.

I think we’re lucky that we’re liberated enough to have some choice about what we do. We have options. We have the opportunity to change our lives if we’re not happy with where we’re at.

And so here are some reasons to quit your job and move on to something better:

  • You no longer enjoy it
  • It requires more than you’re willing to give
  • You could get paid more at another company
  • You’re constantly saying you want to quit
  • You want to change careers

3 small ways to change the way you use social media

Social media plays a significant role in many peoples lives. However, when used in certain ways it can come with negative implications such as wasting time, unnecessary feelings of jealousy and distracting you from what you really care about.

Here are 3 small ways to avoid or at least reduce those negative implications whilst still using social media:

Set a timer for how much you can use it
It could be 1 hour a day or it could be 15 minutes. If your aim is to regain more time try and figure out how much time you spend on the app before it begins to take you away from things you’d be better off doing.

Regularly update who you
Every few months I update who I’m following and unfollow the accounts I’m no longer interested in seeing. It could be a content creator who shares amazing photos but is always trying to sell me something, someone I went to school with 10+ years ago who I haven’t spoken to since and rarely interact with or someone I came across a few months ago whose images don’t interest me as much as I thought they would.

Use your phone to post and your desktop to browse and interact
I’ve found that I spend much less time browsing on Instagram and twitter when I’m on my laptop compared to my phone. And so if you’re able to, try just using your phone for posting and do everything else from the big screen.

You don’t need to rely on remembering

If you have lots to get done and you find that you keep forgetting things a to do list might be a useful tool to start using.

You don’t have to rely on remembering everything, instead you can just write it all down, give yourself deadlines and figure out the things that matter most.

Then, you can start working through the list and keep going back to it until everything is done.

The alternative is to try rely on your memory, keep it all in your mind and risk forgetting to do something that needs to be done.

5 Reasons your blog might not be going as well as you’d hoped

Your content isn’t cohesive

If your content varies greatly, it doesn’t allow you to appeal to any set of people as an audience. As good as it may seem to have mass appeal, if you want to build an audience the best thing you can do is start small.

You post inconsistently

If your reader know that you put a new post out every Sunday they will come to expect it and even look forward to it. If you say you’ll post every Sunday and sometimes you do but other times you post on tuesday or you skip a week, readers may lose interest because you’re no longer showing up in the way that you said you would.

You haven’t reached the right audience

Seth Godin has said many times, you’re either not reaching the right people or you’re not making good enough stuff. You’re content could be outstanding quality but it’s important that the right people find your work as that is why you created it in the first place.

You make too many changes

If the colours, logo, and layout of your site are constantly changing, readers won’t come to recognise it. This means readers won’t be able to establish that sense of familiarity when they visit your site, it will feel like something new each time you change something.

You don’t stand out

Obviously there is no way to be totally unique and often people copy the stuff that they’ve seen work for others in the hopes that they will achieve the same success. However, if the look of your site and content that you post is exactly the same as 1001 other people, what incentive is their for readers to choose your site over another?

If you’re a regular reader you may notice that there are things on this list I’ve done or even continue to do. The purpose of this list is to offer some ideas because sometimes when things aren’t going well we get so overwhelmed that we don’t even think of reasons why.

Once you identify the reasons things aren’t going well, you can put a plan in place to overcome them.

In the spirit of getting things done


I think that most people that procrastinate also have periods of intense productivity. It’s the only way to keep things in balance otherwise they’d just fall apart and miss deadlines.

I find that as much as a person may procrastinate they are also capable of getting things done if they create the right environment fo themselves.

Perhaps, they will write a to do list that they are able to focus on completing tasks whereas usually they would look at the list but take little to no action. They’d tell themselves that they’ll do it later or do it tomorrow even if it could be done right now, even if it would only take 10 minutes.

But when this same person is in the spirit of getting things done, they are able to get mote done in a few hours or a day than they would usually get done in the space of a week.

3 daily blogging writing routines

A few ideas for writing routines for those that blog everyday.

Write a full post on your commute to and from work

If you work 9-5 this gives you the opportunity to write 10 posts within 5 days and then at the weekend you don’t have to write at all. Getting into the routine of writing at a set time each day means you start associating that specific time with the writing process which can help you find your flow.

Write one post every evening

This is the most simple routine. It gives you the whole day to live your life and the evening can become a time of reflection where you think about what has happened throughout the day and then choose something to write about. The only issue with this method is it doesnt allow you to have time off.

Write at any time of day but batch schedule your posts

This allows you to work quite freely whilst the batching means you can always stay a few days ahead or give yourself time off from writing.

3 things to to before you get carried away

Move

Whether it be taking a walk, doing a workout or having a solo dance party. Moving your body enables you to let go of the energy that is weighing you down, overwhelming you and will eventually lead you to getting carried away

Write

Just start writing something about how you feel and see where it goes. Don’t focus on it being good, write for yourself and be honest. You might find that you thought you were upset about one thing but really you were upset because it reminded you of something from the past.

Rest

Slow down, stop and take a rest. You’ll wake up feeling refreshed and with a much clearer head rather than indulging in thoughts that only make you feel worse.