Taking a break

It might not be what you want to do but perhaps it is exactly what you need right now.

So often instead of taking regular breaks, we wait until the point of exhaustion to finally slow down and rest.

Perhaps you’ve convinced yourself that you need to work hard in order to rest or reach a particular achievement in order to justify taking a break.

Maybe you think that rest is a waste of time, as the saying goes I’ll sleep when I’m dead.

But, maybe the best thing for you to do is to take a break right now. Stop, slow down and rest.

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