Taking breaks will always be necessary. However, when you commit to doing something every single day, suddenly taking a break becomes a little more difficult.
As much as you can try and make up for it the day before or the day after, it’s not quite the same as maintaining consistency.
Once you’ve stuck with something as a daily habit for a couple of months or even a few weeks, the thought of missing a day and losing that streak isn’t particularly tempting.
And so it becomes easier to not take breaks.
But as great as it is to be consistent and build daily habits, you never want to apply so much pressure that you won’t let yourself take a break even when you feel like you need it.