Call yourself out

Maybe you’ve been slacking with your time and attention lately. Cancelling plans, showing up late, knowingly giving the minimum effort required. But it’s in such a way, almost a subtle way that it’s not enough for anyone to call you out.

So, instead of waiting for someone else to do it, call yourself out.

Maybe write down what’s been going on in your life, talk to a friend, family member colleague or a professional. Answer things like what’s been going well, what hasn’t been going well, what have you been giving most of your time/energy to.

Lastly what are some things you can do to get out of the slump you’re in? These aren’t going to be one off quick fixes but instead things to do regularly over at least a couple of weeks before you’ll start to see results.

Some examples could be:

Meditate 
A perfect tool for anyone who needs to settle their mind.

Go to bed earlier
Yes, sleep is important and if your having trouble sleeping try winding down before bed with a book, meditation or essential oils.

Have a morning routine
It leaves less room for decision making and it means you start each day with direction.

Go for a walk every day
Something so simple that often works wonders.

Cut out/reduce watching Youtube or TV shows
Try doing something creative instead of just watching what others have created.

Drink more water
Because it’s good for you and most of us don’t get enough.

Journal
Letting out your inner thoughts is a great release.

Take a day off
Maybe you’re burnt out and what you need is to relax.

The great thing about calling yourself out is you give yourself the opportunity to take responsibility and change things, how great is that!

Do nothing

Maybe what you need is to go back to simplicity to sitting down on the sofa with a cosy fleece jacket on and your favourite music playing as you do nothing.

In this day and age it’s almost become uncomfortable to do nothing which is why so often when we take a break from our work we end up scrolling social media, reading articles or watching videos.

But we also need to take a break from those things too because even if they aren’t productive, it’s not the same as doing nothing.

There’s this whole thing about how we should be constantly on the go, doing something, making use of every single drop of time or else it’s going to waste.

Personally I don’t think it’s healthy to never take a break and for many the ‘go, go, go!’ lifestyle just leads to excessive stress or burnout.

So, if you ever feel overwhelmed, try stopping even if it’s just for 10 minutes.

Put your phone down.

Do nothing.

No writing, planning, researching, reading, texting, calling, editing, scrolling or watching.

It could turn out to be quite useful.