Or perhaps the title should read ‘How to be eternally disappointed‘.
I don’t believe in working yourself to the bone (well it’s not for me anyway) however if your expectations are sky high, you might have to.
You can’t sit around passively going through life like a sociological ritualist and expecting the world.
You’ll only end up disappointed.
You can’t be half-hearted either.
You gotta go, go, go with full gusto.
But to avoid burnout you have to be smart about your approach and find ways to be productive and get things done whilst maintaining your overall well-being.
A few ideas are to have set working times, get at least 7 hours sleep a night and make time to do something relaxing like meditate, get a massage, or go for a walk.