The importance of Sundays

I could probably write a book on what Sundays mean to me and how I spend them. This all came about after I started working full-time. Sundays were for ironing my clothes, preparing outfits for the week ahead and doing my hair whilst catching up with online classes.

Overtime Sundays have also become a day for writing blog posts, taking photos, editing, making plans for the week ahead, reading and relaxing.

I find that even though I don’t put any pressure on myself to be productive, Sunday tends to be the day where I get the most done.

I use Sunday to set myself up for the week ahead. It’s important for me because it allows me to be prepared when Monday rolls around.

Choosing not to work

The thought of spending your day doing nothing productive or nothing that adds to the end goal might seem like a waste of a day.

Surely, laying in bed or sitting wondering about life is of no value in the long-run.

It might seem useless at times but I think it’s valuable. Taking a break is valuable and if you don’t think it’s true, why not?

Often people uphold hard work like a badge of honour. It’s only when they later find themselves burnt out after having run themselves into the ground that they even consider a different way is possible.

But you don’t have to wait for burnout. Take a day or even a few hours off but not just because you’re on holiday or it’s the weekend.

Choose to rest or relax when you could be working.

How to be more productive

If you ever find yourself wanting to be productive but struggling to get things done, here’s a simple solution.

Get the materials you need, go somewhere where you won’t be disturbed, start and don’t stop until the task is complete.

Being productive isn’t as complicated as we often make it.

Of course if you’re sitting with your fave show on and your phone at your side the task you’re working in will take much longer than it needs to. You have to allow your mind to focus.

Once you take away the distractions, you might start off slow but you’ll build up momentum and find yourself working much more efficiently.

You might not get tomorrow

If you’ve got something to say, then say it.

And if there’s something you want to do, you may as well do it.

You only have to look at the current events whether on social media or on the TV to be reminded that sometimes you won’t get the chance to do the thing you’ve been putting off.

It really is true what they say, tomorrow isn’t promised.

If that’s not enough to get the ball rolling, then maybe you’re okay with missing out.

Almost bored

Ever have those days where you’re just pottering around the house not quite sure what to do.

There are at least 17 things you could be doing but instead of getting things done you just sort of flitter from one thing to another, aimlessly.

It’s kind of like a sort of boredom, almost bored but not quite.

I find that those days usually turn out to be wasted. I’ve learnt that, it’s best to either give in and allow yourself to be totally bored or make good use of your time and do what needs to be done.

Being indecisive, caught between do nothing and something is a real waste of time.

 

 

High expectations

Or perhaps the title should read ‘How to be eternally disappointed‘.

I don’t believe in working yourself to the bone (well it’s not for me anyway) however if your expectations are sky high, you might have to.

You can’t sit around passively going through life like a sociological ritualist and expecting the world.

You’ll only end up disappointed.

You can’t be half-hearted either.

You gotta go, go, go with full gusto.

But to avoid burnout you have to be smart about your approach and find ways to be productive and get things done whilst maintaining  your overall well-being.

A few ideas are to have set working times, get at least 7 hours sleep a night and make time to do something relaxing like meditate, get a massage, or go for a walk.