It’s easy to be grateful when things are going your way.
But when times are uncertain and life has thrown a spanner in the works gratitude often becomes a little more challenging.
Suddenly the most prominent things are the bad stuff and you’re not thankful for your life being turned upside down.
In these times it’s even more important to practice gratitude.
The real benefits of the practice come when you’re able to make it a part of your lifestyle, independent of your circumstances.
And so maybe it used to be I’m grateful for getting to be apart of this exciting project or some other major thing that you feel like shouting from the rooftops. But now it’s more like I’m grateful for these cosy socks, the flowers in my garden and running water.