I hold the belief that even if it all falls apart, everything will always be okay.
Which means that I often don’t give things as much effort as I could or should because I’m aware that everything will be okay, no matter the outcome.
When we take advantage of our circumstances life has this way of reminding us that we should make time for gratitude.
It might come in the form of something ‘going wrong’ or having to deal with an un-ideal circumstance. It’s in those moments that we can end up getting frustrated at life for dealing us such a poor hand or we can use it as a growth point.
I’m currently experiencing…
It’s difficult because…
It is teaching me…
Moving forward I will…
We all feel a little down from time to time which is totally normal. However, a moment of sadness can turn into hours, days or even weeks when you hold onto it. That’s why I think it’s so important to have things that you can do when you feel blue to help easy you out of the mood.
These aren’t quick fixes to shift your mood 180 in an instant. Instead it’s a list of things that I find helpful, so they might work for you too.
Go for a walk
Read my madder fatter diary
Write a poem
Phone a friend
Listen to the Jezabels
Make a gratitude list
Do a guided mediation
At first, I planned to explain each thing and how or why it works for me but that isn’t the important part. For me I focus on doing things that will allow me to reflect and ponder a little but also shift my perspective and often that is all I need in order to feel better.
What do you say when someone totally surprises you with their words and actions?
When they are generous and kind in ways that they don’t need to be, when they go above and beyond what they’re required to do.
I almost overlooked that it would have taken this person effort and care to handle the situation the way that they did.
I was too busy walking around with my hands in my pockets, refusing to be vulnerable despite this person creating the ideal setting for me to do so.
But I later realised that the way I had acted was a little ungrateful and it had tainted the whole interaction.
I really wish I’d had simply said ‘Thank you for trying!’