Life changing habits: Practice gratitude

I’m grateful for so many things in my life.

One thing in particular is my right hand because I use it to write and writing is something that I attribute to so much of who I am as a person, like that’s how deep it goes.

I usually do a morning gratitude when I’m still in bed, when I’m brushing my teeth or when I’m walking to the bus stop.

I even do it when I’m in a bad mood. It never fails to lift my spirit because it reminds me that I have so much goodness that I can focus on and so much that I easily forget or look past because it’s always around.

I never thought something as simple as being grateful could actually have that much of an impact.

When it comes to things that are life changing we often fall into thinking it has to be big and dramatic “just like they do on the tv” but more often than not that’s not the case.

I’m grateful for my hope, curiosity, resilience, laughter, my job, my friends, my right hand, the park by my house, my grandparents…

The list goes on because my life is overflowing with things to be grateful for.

When I truly learned how to take that in, it changed my life.

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