Figure out what you need

Through periods of overwhelm it’s easy to feel lost and stuck. When there are 101 problems finding a solution can be challenging.

Often, the best place to start is by figuring out what you need in the moment.

Finish the sentence:

When I feel anxious in a crowded place, I need…

Perhaps you’re in a crowded place feeling anxious, sirens are going off in your mind and part of you just wants to go home this instant.

But all you need is a moment alone in a quiet place to do something soothing like count, a sensory exercise or tapping.

It takes practice to know what you need, practice to know when to apply it and practice to be able to take space to care for yourself.

But practice makes perfect so it’s worth a try.

The easiest way to boost your mood

Sometimes the easiest way to boost your mood, shift your perspective brighten your day is to make a conscious choice.

Wake up in the morning and decide that today will be a good day. Decide that you won’t allow the little things to knock your mood.

Perhaps it is easier said than done but it’s worth a try. And you can use tools to such as EFT, meditation or even a solo dance party to aide the mood shift. The practice of shifting your own mood will help you understand that how you feel isn’t as rigid as you thought.

Don’t wait for magic

When people procrastinate they often tell themselves they are waiting until they are ready or waiting for a feeling that will push them to begin.

But the truth is you just have to start. Instead of waiting for some kind of magic to turn you into someone that gets things done straight away, make it a habit.

Any habit or behaviour takes practice to implement and practice to change.

So, instead of hiding behind the label of being a procrastinator start making a conscious effort to be the kind of person you want to be. The kind of person that gets things done sooner rather than later.

Commitment to the writing practise

My favourite thing about this blog is that I’m driven by my commitment to writing more than anything else.

If I write something that gets 1 view, I’m just glad that I committed to writing something another day.

If I write something that gets 102 views, I’m glad that a bigger number of people got to read my words. That is a bonus on top of me committing to sharing something for another day.

When I started this daily writing practice it was not only because I wanted to challenge myself and wholeheartedly commit to something new.

I’m committed to doing the work as a priority, anything that comes along with it is secondary. That mindset makes posting daily 101 times easier because I’m not focused on getting my numbers up or having the most likes, comments or views.

Talking when it’s easy

It’s easy to talk about the weather, your favourite TV show, what you had for dinner and what you got up to at the weekend.

But often when it comes to topics like mental health, fears and struggles suddenly talking becomes difficult.

Part of why it’s so difficult is because we don’t do it enough. What if having difficult conversations could be made easier with practice?

Talking when it’s difficult often requires you to venture out into new territory even if it is with someone you’re familiar with. But what you gain from having difficult conversations is what makes it worth doing.

Tuning in to abundance

In your day to day life, how often do you stop and think about all the things you have in abundance.

Not just as part of a gratitude practice but actually acknowledging that in many aspects of life your cup runs over.

However, the acknowledgement will often lead to gratitude because it’s easy to forget what you have. Once you give it some thought you can’t help but be grateful that you have so much more than you need.

It could be products, clothes or even food.

The goal is never to feel bad for what you have but to instead to appreciate it.

Daily blogging for the reader

I think it’s fair to say that more often than not, a daily blog is for the writer.

The reason behind this is almost nobody reads a daily blog every single day.

There are occasional readers and regular readers but it’s rare to find someone who doesn’t miss a post.

Posting so often allows me to not put so much pressure on each thing I share, it also forces me to challenge myself.

I have posts that have never been read, perhaps the title wasn’t interesting enough or maybe you just weren’t interested. But from a totally different perspective, I posted another day and kept up my writing practice.

That matters to me more than trying to please the reader.

Learning to open up

One of the biggest reasons to open up is that it helps you realise that you aren’t alone.

So often we live our lives as if we are the only one who has faced a difficulty, felt lonely, been rejected, felt lost or was unhappy with the way they looked. We end up holding it in because we think we’re alone or perhaps we don’t want to burden others with our troubles.

I’ve taught myself to open up more. It was a mix of practice, knowing who to trust and letting go of fear.

And so when I encourage you to do the same, it’s not because I find it easy. It’s because I’ve done it and it worked wonders.

The way that things should be

We often go around with this idea in our heads of the way that things should be, in some ways it’s a good thing. When you know what you want you’re much less likely to let life pass you by.

On the other hand when you’re so fixated on the way that things should be you don’t give room for organic growth and development.

Lets say you applied for what you think will be your dream job but when you get there it’s not quite what you thought it would be. If you’re dead set on your ‘dream job’ you might end up leaving after a few months or staying put but hating it because it’s not what you wanted.

But if you take your foot off the gas and let go of the rigid plan created you might find that in this job you’re able to discover something that you’re actually interested in. It might be be even better than what you thought you wanted.

Letting go of expectations and letting things be isn’t always easy to put into practice. It requires patience and the ability to trust that things will turn out okay.

Finding your rhythm

Good things take time.

When you start something new you’re likely to be unpolished to begin with, you’re still learning afterall.

But that initial stage is what puts many people off. They get caught up in the idea that they’re not good enough. They play the comparison game, often looking at people with much more practice and experience.

The reality is that it takes time to find your rhythm. After a couple of weeks you can’t expect to be perfectly polished. That’s not even reasonable.

It’s so helpful and a much more enjoyable process, when you put the focus on doing the work instead of the end result.