It’s easy to talk about the weather, your favourite TV show, what you had for dinner and what you got up to at the weekend.
But often when it comes to topics like mental health, fears and struggles suddenly talking becomes difficult.
Part of why it’s so difficult is because we don’t do it enough. What if having difficult conversations could be made easier with practice?
Talking when it’s difficult often requires you to venture out into new territory even if it is with someone you’re familiar with. But what you gain from having difficult conversations is what makes it worth doing.