The build up

It’s easy to talk about things that are easy.

But when it comes to comes to feelings, wants and needs, things often get a little more challenging.

Often problems will arise, simply because you didn’t speak up and let the other person know how you felt or what you needed. When you hold things in, they rarely go away, they just build up over time.

So, maybe 6 months later when you feel angry and frustrated towards someone you won’t even consider that maybe things could have turned out differently, if only you had said ‘I want you to make more of an effort’ instead of keeping quiet.

Granted people won’t always meet your needs, even if you desperately want them too.

But you’re better off speaking up and giving the other person a chance, than just holding things in and ending up disappointed that people can’t read your mind.

It might be easy but it’s not helping

Right now is a difficult time for a lot of people.

One of the easiest things you can do is read every article, keep up with live news updates online or on TV, scroll social media and panic.

But the chances are those things aren’t actually helping. Knowing the ever’changing stats of cases in countries across the globe is probably not going to bring you comfort or put your mind at ease.

Most people use social media in excess on a normal day but it’s likely that things have been ramped up even further recently.

Seeing people tell you what they think you should think or how they think you should feel might only add to your frustrations, not soothe them.

And so right now it’s worth being a little more intentional about what you’re consuming.

You don’t need to keep up with everything.

Knowing what you need

A useful skill to acquire is to know what you need in your off moments. But then to go one step further and honour those needs.

So often we get a feeling for what we should do but we push it aside and trudge on. We tell ourselves it’s inconvenient, we don’t want to offend people or we feel stuck with where we are or previous decisions we’ve made.

But when you ignore the feeling of knowing, there will always be consequences. Things like feeling uncomfortable, regret or frustration.

And often we put those feelings on the person or people we were with at the time. In those cases, it might feel easier to blame others because it relinquishes you of your responsibility.

However, perhaps next time the feeling of knowing what you need comes around you could try following it. Of course be polite or respectful of who you’re with but don’t forget the importance of taking care of yourself.

The little things that bring us joy

I recently discovered a new podcast and listening to it brings me joy.

I find myself often relating to the conversations they have or smiling/laughing.

It’s so useful to fill your life with little things that bring you joy that you have easy access to.

Something extravagant like a week in the Maldives isn’t accessible to you on a regular basis.

You have to think small-scale.

A useful exercise is either throughout or at the end of the day write down all the things you did that brought you joy, then make a vow to do those things more.

It could be meditation, morning gratitude, getting a coffee in the kitchen with your work pal, listening to a particular song or podcast, reading a book, putting on a face mask, saying good morning to strangers on your way to the bus stop or train station or even going for a walk.

As humans we have a tendency to over complicate things but often it’s as simple as, whatever makes you feel good, do more of it.

Easy access

Blogs, Youtube, Instagram, Twitter, Podcasts and Facebook.

There a tonne of ways to access peoples lives and see what they get up to. You might do it with people you know, strangers or people you used to know.

But I think an important question to ask when checking in on other peoples lives is why?

Why do you need to know what this person is up to, what they’re wearing, where they’re going, what they’re buying, how they’re feeling, who they’re spending time with etc.

Granted, it isn’t necessarily a bad thing. You might be looking at someones outfits for inspiration or maybe you’re just into fashion.

However, I think the problem lies in having access to strangers and people you used to know.

Strangers because having excessive amounts of information about people you don’t know, people that don’t know you exist and people you’ve never met can be unhealthy.

People you used to know because there’s a reason people leave your life and you’re meant to let them go, not hang on by a technological thread (no matter how tempting it gets).

Yes, you have easy access to tonnes of people and it can be a pretty amazing.

But more isn’t always better, sometimes it’s best to just leave it alone.