The little things that bring us joy

I recently discovered a new podcast and listening to it brings me joy.

I find myself often relating to the conversations they have or smiling/laughing.

It’s so useful to fill your life with little things that bring you joy that you have easy access to.

Something extravagant like a week in the Maldives isn’t accessible to you on a regular basis.

You have to think small-scale.

A useful exercise is either throughout or at the end of the day write down all the things you did that brought you joy, then make a vow to do those things more.

It could be meditation, morning gratitude, getting a coffee in the kitchen with your work pal, listening to a particular song or podcast, reading a book, putting on a face mask, saying good morning to strangers on your way to the bus stop or train station or even going for a walk.

As humans we have a tendency to over complicate things but often it’s as simple as, whatever makes you feel good, do more of it.

Easy access

Blogs, Youtube, Instagram, Twitter, Podcasts and Facebook.

There a tonne of ways to access peoples lives and see what they get up to. You might do it with people you know, strangers or people you used to know.

But I think an important question to ask when checking in on other peoples lives is why?

Why do you need to know what this person is up to, what they’re wearing, where they’re going, what they’re buying, how they’re feeling, who they’re spending time with etc.

Granted, it isn’t necessarily a bad thing. You might be looking at someones outfits for inspiration or maybe you’re just into fashion.

However, I think the problem lies in having access to strangers and people you used to know.

Strangers because having excessive amounts of information about people you don’t know, people that don’t know you exist and people you’ve never met can be unhealthy.

People you used to know because there’s a reason people leave your life and you’re meant to let them go, not hang on by a technological thread (no matter how tempting it gets).

Yes, you have easy access to tonnes of people and it can be a pretty amazing.

But more isn’t always better, sometimes it’s best to just leave it alone.