Every once in a while I am reminded of the power of taking a walk in nature.
It is calming, refreshing, relaxing and simple.
If you haven’t done it for a while, I’d recommend it.
You’ll often find that some of the most helpful things are the cheapest, easiest and most accessible. But instead we end up looking to things that are expensive, difficult and challenging to obtain.
I think the reason for this is that we assume that big problems will require big solutions. Or if you’re not ready to work at something, you can use the excuse of the solution being out of reach, something you don’t have access to.
It can be difficult to comprehend that the very thing you need to help make things better, is something you can do right now.