Do you ever have those days when you feel stuck and even though you know exactly what you need to do to get unstuck, you still do nothing?
And what you need to do could be incredibly simple. It could be as simple as watching your favoutite Key and Peele sketch on youtube, listening to your favourite pick me up song or maybe a breathwork mediation.
You might feel like doing something simple won’t help or maybe you feel like you don’t have the time. But it’s important to make the time because the feeling of being stuck won’t go away unless you do something about it.
Every once in a while I am reminded of the power of taking a walk in nature.
It is calming, refreshing, relaxing and simple.
If you haven’t done it for a while, I’d recommend it.
You’ll often find that some of the most helpful things are the cheapest, easiest and most accessible. But instead we end up looking to things that are expensive, difficult and challenging to obtain.
I think the reason for this is that we assume that big problems will require big solutions. Or if you’re not ready to work at something, you can use the excuse of the solution being out of reach, something you don’t have access to.
It can be difficult to comprehend that the very thing you need to help make things better, is something you can do right now.
If what you’re doing isn’t working, try something else. It really is that simple yet we often end up making things more complicated than they need to be.
We moan and complain about the way things are and daydream about the way we wish things could be. But we forget that actually things can change and things can be different if we choose another option. In moments it might seem like you’re stuck but there are always options available to you.
Choosing a different way may require patience and it might not be easy but trying something new is much better than sticking with what’s not working.
When what you can do becomes limited you start finding pleasure in the smaller things. It’s not necessarily that these things meant nothing to you before but when you get caught up in the flurry of life it can be easy to over look the little things.
However, sometimes the case is that you’re so focused on spending time doing something considered big that you don’t even make time for things like a stroll at sunset.
But right now, when we aren’t able to do the big things, the little things will have to do. The thing is though, when all you can do is the little things, you’re likely to find that they’re actually pretty great.
The little things are overlooked because they’re simple and easy to do and so we tell ourselves that we need more. But we don’t, at least not as much as we think we so.
Think of something that you’re currently working on and ask yourself with no judgement, can I do better?
When you’re not getting what you want out of life and things aren’t quite going your way, it’s easy to blame external things.
But sometimes the reason things aren’t working out is because you need to do better.
Maybe you’ve gotten lazy or maybe you weren’t aware of the effort required.
Once you’ve realised you need to do better, do better.
Yes, it really is that simple.
Games are a great way to spend time with people and have fun. They’re even better when you can play them away from a screen.
To some board games may seem old fashioned but they’ve managed to stand the test of time. Some games have been around for over a hundred years.
We like them because they’re simple, they remind us of our childhood and most of all they’re fun.
It doesn’t matter that there’s an online version because that cannot compare to the worn out game board, mismatched dice and random counters contained within the box.
Right now there are a lot of discussions about what is right and wrong.
More often than not we consider it to be black and white. Of course in some cases it is that clear but there are also many cases where the waters are murky.
Robin Hood was known for stealing from the rich to give to the poor. stealing is considered wrong in society yet Robin Hood was never promoted as the bad guy becuase he had good intentions and was helping people.
I think a key part of figuring out right and wrong is looking at the intention behind the action. It also helps to put yourself in the other persons shoes.
Just because you don’t agree with a persons actions, doesn’t mean you have to bring out the pitchforks.
If you ever find yourself wanting to be productive but struggling to get things done, here’s a simple solution.
Get the materials you need, go somewhere where you won’t be disturbed, start and don’t stop until the task is complete.
Being productive isn’t as complicated as we often make it.
Of course if you’re sitting with your fave show on and your phone at your side the task you’re working in will take much longer than it needs to. You have to allow your mind to focus.
Once you take away the distractions, you might start off slow but you’ll build up momentum and find yourself working much more efficiently.
We are currently in the period where your new years resolutions may have fallen away and you’re now back to your normal (pre new years resolution) self.
It’s a common thing, it happens to everyone at some point, I’m certain.
It can get frustrating to feel like the person you thought you’d become this year might not be as feasible as you thought.
But a helpful thing to do is remind yourself that although it’s feasible it will never be as easy as simply wanting it.
So often we commit to the end goal but not what it takes to get there.
Go through your 2020 goals or resolutions and ask yourself what have I done to make this happen?
If you haven’t made much progress, chances are the answer will be nothing.
It could be helpful to reassess your goals and think not only about what you want but what you’re willing to work for.
It was a late Saturday afternoon and all that could be heard was the hum of the refrigerator, the occasional car drive past and the sound of rain on the roof.
It was almost silent, no music, talking or television. It was calming almost meditative. I sat on the sofa with my feet up, in a cosy argyle sweater that I’d bought second hand.
I felt an internal stillness and I felt at peace but I also couldn’t help but wonder why I didn’t allow myself to have moments like this more often.
The next day I indulged in silence once more. This time I was cleaning and had planned to put on a podcast or a playlist. Once I got started sorting, wiping and organising I realised how much I liked the quiet. It felt a little luxurious and just lovely.
It’s interesting that something so significant could come from something so simple. And what I liked even more is that it was unintentional. It wasn’t me forcing myself to be in silence which I think is why I liked it so much.