Self help

Perhaps when you were young, someone taught you that when you feel overwhelmed, step away and give yourself a moment.

Maybe you grew up practising that and maybe you didn’t. If you didn’t you might find that as an adult when you feel overwhelmed you don’t quite know how to handle it.

The feeling might end up growing and growing to the point where it’s now unbearable. Then all of a sudden you remember that in the past it helped to give yourself a moment.

Even though you know it could help, you don’t do it straight away because you’re almost skeptical. It might not work, you might end up feeling exactly the same.

But then you do it, you step away, get some fresh air and take a few deep breaths.

It helps.

You feel calmer afterwards.

In that moment you remember that (even though you forget time and time again), you’re capable of supporting yourself in difficult or uncomfortable situations.

Boosting morale and feeling connected

Through challenging times it’s always helpful to find ways of boosting morale.

A common way of doing this is through bringing people together.

Very little compares to the feeling of people being united for a common cause. When that cause is gratitude, it really can help people feel connected to each other.

Right now a lot of people are becoming aware of the contributions that particular people make in society.

Despite everything that is going on there is this sense of ‘things aren’t particularly great right now but there are people showing up everyday that are helping to make things a little bit better or easier and I’m grateful for it‘.

I think just knowing that there are people showing up even though it’s difficult is enough to make us all feel a little bit better.

 

Gratitude through challenging times

I start each day with a gratitude practice of listing 10 things I am grateful for.

Things are changing quickly and becoming quite difficult in some ways. It can be difficult to keep up with gratitude through challenging times.

You might find yourself wondering what exactly there is to be grateful for in a time of such great uncertainty. But I find that if you focus on the good bits (no matter how small) there is always something to be grateful for. I have no doubt that before you know it you’ll have reached 10 things pretty easily.

It could be sunny weather, the people you live with, the food in your cupboards, your health, the smoothie you made, being able to communicate with loved ones far away, the fact that you’re able to work from home, the friend that sent you a song as a pick me up, the extra time you have now you’re no longer commuting to work or even your favourite (almost) daily blog.

It might be difficult to think of things when you’re fearful or overwhelmed but know that this the perfect time to put your daily gratitude practice into practice