Every once in a while I am reminded of the power of taking a walk in nature.
It is calming, refreshing, relaxing and simple.
If you haven’t done it for a while, I’d recommend it.
You’ll often find that some of the most helpful things are the cheapest, easiest and most accessible. But instead we end up looking to things that are expensive, difficult and challenging to obtain.
I think the reason for this is that we assume that big problems will require big solutions. Or if you’re not ready to work at something, you can use the excuse of the solution being out of reach, something you don’t have access to.
It can be difficult to comprehend that the very thing you need to help make things better, is something you can do right now.
Language is pretty important. What we say and the words we choose to use can be impacted by how we choose the world or even change how we see the world.
An example of this that I practice is not referring to things as bad or negative. Instead I’ll use words like unexpected, interesting, challenging, growth points and so on.
Something unexpected is just something you didn’t plan for, something interesting is something that has caught your attention, something challenging is something that can be overcome and a growth point is something you learn from.
Choosing to see things that way in my experience is much more beneficial.
Let’s say you apply for a job and don’t get it. In my experience viewing the unideal outcome as bad just gives the inner monologue a chance to run wild and after a few minutes you’ll find yourself thinking that you’re world is over.
But on the other hand if you view the rejection as a growth point you might realise that you didn’t really want the job, you could have filled out your application better or perhaps you just learn the lesson that not everything you want was meant to be.
Perhaps when you were young, someone taught you that when you feel overwhelmed, step away and give yourself a moment.
Maybe you grew up practising that and maybe you didn’t. If you didn’t you might find that as an adult when you feel overwhelmed you don’t quite know how to handle it.
The feeling might end up growing and growing to the point where it’s now unbearable. Then all of a sudden you remember that in the past it helped to give yourself a moment.
Even though you know it could help, you don’t do it straight away because you’re almost skeptical. It might not work, you might end up feeling exactly the same.
But then you do it, you step away, get some fresh air and take a few deep breaths.
You feel calmer afterwards.
In that moment you remember that (even though you forget time and time again), you’re capable of supporting yourself in difficult or uncomfortable situations.
Through challenging times it’s always helpful to find ways of boosting morale.
A common way of doing this is through bringing people together.
Very little compares to the feeling of people being united for a common cause. When that cause is gratitude, it really can help people feel connected to each other.
Right now a lot of people are becoming aware of the contributions that particular people make in society.
Despite everything that is going on there is this sense of ‘things aren’t particularly great right now but there are people showing up everyday that are helping to make things a little bit better or easier and I’m grateful for it‘.
I think just knowing that there are people showing up even though it’s difficult is enough to make us all feel a little bit better.
I start each day with a gratitude practice of listing 10 things I am grateful for.
Things are changing quickly and becoming quite difficult in some ways. It can be difficult to keep up with gratitude through challenging times.
You might find yourself wondering what exactly there is to be grateful for in a time of such great uncertainty. But I find that if you focus on the good bits (no matter how small) there is always something to be grateful for. I have no doubt that before you know it you’ll have reached 10 things pretty easily.
It could be sunny weather, the people you live with, the food in your cupboards, your health, the smoothie you made, being able to communicate with loved ones far away, the fact that you’re able to work from home, the friend that sent you a song as a pick me up, the extra time you have now you’re no longer commuting to work or even your favourite (almost) daily blog.
It might be difficult to think of things when you’re fearful or overwhelmed but know that this the perfect time to put your daily gratitude practice into practice