Every once in a while I am reminded of the power of taking a walk in nature.
It is calming, refreshing, relaxing and simple.
If you haven’t done it for a while, I’d recommend it.
You’ll often find that some of the most helpful things are the cheapest, easiest and most accessible. But instead we end up looking to things that are expensive, difficult and challenging to obtain.
I think the reason for this is that we assume that big problems will require big solutions. Or if you’re not ready to work at something, you can use the excuse of the solution being out of reach, something you don’t have access to.
It can be difficult to comprehend that the very thing you need to help make things better, is something you can do right now.
When you feel like you need to escape or getaway it often has nothing to do with your surroundings. Although you may find yourself wanting to book a trip or get a change of scenery in many cases it’s actually your mind that needs a rest.
You might think you need a holiday when in fact a couple of days dedicated to slowing down, quality sleep, nourishing food, soft music, a massage and a walk in nature will do you a world of good.
A major part of present day culture is working hard but it is often to our detriment. You trudge on even when you know you need a break and only stop when your body gives way.
You don’t need to reach breaking point to justify resting
As much as working hard and achieving goals is great, it shouldn’t be at the expense of your well-being.
There’s a story I’ve heard countless times as a kid called we’re going on a bear hunt.
The story follows a family going on a bear hunt and on their way they encounter grass, water and mud etc. All followed by the famous lines:
We can’t go under it
We can’t go over it
Oh no we’ll have to go through it
I don’t remember how the story ended but I can’t help but feel as though the story was a metaphor for life.
And so the moral is that you can’t bypass stuff. You have to go through it to get past it, even when it’s difficult.