Just becuase someone is offering something , doesnt mean you need to take it.
It can happen one of two ways
The first is someone extends an offering, you say no thank and continue to decline even if they keep pushing.
The second option is you accept the offering because you don’t want the other person to feel rejected.
If you have an issue with people pleasing, chances are you’re very familiar with the second option and struggle with doing the first. As much as it can be hard to turn something down that was offered with good intentions you have to learn to be clear and stand firm in your choices even if it doesn’t feel easy in the moment.