What can you do right now?

We often put things off, telling ourselves that later will always be an option.

But we ignore the fact that life is finite. That perhaps starting today will be the only chance you get to finish what it is you wanted to do.

Your work is important, it matters.

Don’t focus so much on how much time you could have instead focus on the present moment.

Ask yourself, what can I do right now that supports my end goal?

And it doesn’t have to be about making money or working yourself to the bone. Perhaps what you can do right now to support your end goal is a 20 minutue meditation or write yourself a to do list for the week.

It’s better to start now and start small than not start at all.

Good in the long run

There will always be things that you need to do but don’t necessarily enjoy.

Often it’s these kinds of things that are good in the long run but in the moment, in the short run you’d rather not bother.

If it’s in a work environment you’ll most likely get it done because you have have to. However, when it comes to your own personal work or projects you might not have a monthly wage to motivate you to get things done.

And so you have to remind yourself of the benefits it will bring in the future.

But also remind yourself that if you don’t do it you’re more than likely to regret it later on when you’re unable to reap the rewards.

The perfect words

There are some cases when, if you don’t know what to say the best thing to say is nothing at all. But that doesn’t apply to every situation.

In fact, in some scenarios saying nothing is one of the worst things that you can do.

Sometimes we hold off from speaking up because we think that less than perfect is not good enough. However, the perfect composition of words shouldn’t always be the aim.

At times it’s better to speak up in the moment, to perhaps let someone know that you care instead of staying quiet. The alternative is to wait until what you have to say is closer to perfect but by then it will be too late.

Time to jump

It’s easy to put things off and get caught up in analysing every possible outcome.

You might find yourself visualising the path you’re considering, hoping for a sign that the time to do it is now.

Or maybe you go online and do some research hoping to find a story that resonates from someone that took a chance.

There are only ever 2 choices, do nothing or do something.

Staying still, stuck and stagnant rarely feels good. Often once the moment to choose passes and you do nothing you end up regretting it.

But when you decide to take action and do something you open yourself up to the possibilities of life.

It might scare you but sometimes it’s time to jump.

The best possible next step

Sometimes it’s good to have a statement that serves as guidance for the direction of your life.

When you feel stuck, stagnant and discontent wondering what to do next pick the best possible next step.

Close your eyes and ask yourself ‘What is the best possible next step I can take?’

Whatever answer comes up, do it.

It could be as small as turning off your phone or drinking a glass of water. It could be as big as resigning from your job or ending a relationship.

Once you take the first step if you still feel stuck ask yourself the question again, keep doing that until you no longer feel stuck, stagnant or discontent.

Unlearning panic

Sometimes you just need to against the easy option.

Panic is really easy to do. A moment of stress or overwhelm often ends in panic when you don’t know how to handle the situation.

If you find yourself panicking in these situations often, it’ll eventually become a habit. Even when you can handle the situation if you give yourself patience, once you get used to going into panic mode it’ll end up happening at any opportunity.

So, you have to teach yourself not to panic.

It mainly takes patience but you also have to be able to catch yourself in the moment before you start to freak out.

You have to remind yourself that the situation isn’t too much for you and that you’re capable of coming up with a solution.

Poetry in progress

The sound of the music,
The touch of your skin,
Yet I still feel hesitant,
To just let you in.

I originally planned to share a full poem today. The above is part of a poem I started just under a week ago. I have 3 other verses but none of them feel quite done yet.

I need to remove words, change words and say it out loud to ensure it flows in the way that I like.

I love writing poetry. It might be simple and incredibly amateur but it’s also a true labour of love.

Like a lot of the writing I do, my poems capture moments, experiences and thoughts. I look back on old poems like photographs.

I don’t write poems very often but it’s refreshing to sometimes do something a little different.

Take a moment

A reaction rooted in anger is one you’re likely to regret.

Anything that builds up has to have a release eventually. And if you’ve tried to release or resolve it to no avail then it’s important that you do find a way.

Bursts of anger and outrage often come unexpectedly and end up being directed at the wrong person.

This is why it’s important to nip things in the bud instead of leaving ‘bad’ feelings to flourish.

But if nipping things in the bud isn’t something you’re comfortable with yet, it’ll be important to know when you need to take a moment because that anger will come up at some point.

Making notes, things to remember

I recently found a scrap of paper with a few sentences scrawled on it. I’d forgotten about this particular moment but as I read my words it all came flooding back.

I’d written down some thoughts about a conversation I had with someone over lunch. It was from around 4 years ago which reminded me how quickly things can change because I’m living a totally different life now.

But what really surprised me is how clearly, I could remember that moment.

This is one of the reasons I love to write, I’m able to make notes of things that are meaningful to me and look back on them years later. What’s even better is that I remember how I felt.

As great as photo’s are, they could have never captured this moment the way that words have.