Valuable conversations

Some of the most valuable conversations to have are the ones that are most difficult but that shouldn’t be a reason not to have them.

Even though it might be difficult, challenging or uncomfortable it allows room for learning, growth and understanding that may have not taken place otherwise.

Of course, there is a chance the conversation won’t end well and perhaps you’ll walk away feeling frustrated.

But if the conversation really matters then perhaps it is still worth a try.

Don’t forget to ask

Sometimes we make plans that involve others without speaking to them first.

You get so excited and carried away that it doesn’t even occur to you to let the other person know.

Instead you just assume that of course they will share your excitement.

And it’s not that your plans are bad but when you don’t ask the other person but expect them to be involved you might end up disappointed.

Does your life align with your values?

Yesterday I wrote about the simple life and after clicking publish I realised that I still had more thoughts to share.

After giving it some thought, I started to question why instead of living the life that we want we decide to pursue other paths. In yesterdays post, I wrote of how it is often the expectations of society however I didn’t consider that actually it can often have a lot to do with being out of alignment with your own values.

If asked the question ‘what do you value in life?’ it’s very unlikely that you would say things like stress, not having free time, feeling overwhelmed, working with people or in an environment where you’re not supported or not having the energy to do things that you enjoy. Yet, those are often traits of the kinds of jobs or lives that we settle into.

There is great value in asking yourself what you value in life and then working towards creating a life that aligns with that.

You don’t need to pay attention to what everyone else is doing or what everyone else is telling you that you should do. Maybe that’s not the sort of life that you will enjoy.

It’s worth so much more to reflect and ask yourself the big questions and follow where you think you want to go. If that leads you to where everyone else is great and if it leads you to a different path that is also great.

It’s about you and what you want rather than conforming or meeting the expectations of others.

Putting it out there

Your job is to create and then put it out there.

It might not get the amount of views you want or it could be loved by millions, that is not something you have any control over.

It’s not your job to try and convince people that your work is good. In fact, you need to learn to be okay with the fact that some people won’t like it.

Focus on creating your work for the people that want it. That might only be a few to begin with but those people are important.

The most important thing

Often in life the thing causing the most anxiety and frustration is not particularly important in the long term. If you were to assess it in the grand scheme of life and death you’ll probably find that it doesn’t matter as much as you think it does.

We tend to get swept up in how other people feel and what other people will think (in general but mainly towards us). We do this because we are eager to please, want to be liked and we convince ourselves that if we just try hard enough we can control what other people think and feel towards us.

But instead of getting swept up in other people, think about yourself. Have you even considered that what you feel and think is important too?

More to the point, maybe how you think and feel is actually the most important thing.

The wrong perception

How you view yourself impacts how you act. How you act, influences how you are perceived.

If you don’t think much of yourself, it’ll show up in your posture the way you speak and the kinds of things that you say.

And in turn you may be perceived as quiet, shy, uninterested, someone who doesn’t care. But maybe you have low self-esteem and maybe nobody taught you to think good of yourself.

Perhaps, even though you haven’t yet learnt how to say it or even show it, you actually care quite a lot.

2 kinds of value

If you had to leave your home and could only take 10 things with you, what would you take?

Turns out the things we value in our day to day lives aren’t the same things we value in an emergency.

In our day to day life we’re more materialistic, we care more about perception. It’s not that we don’t value the things we need to survive but that they are a given rather than something we need to think about.

In an emergency we place value on safety and survival. There’s not much point valuing your green faux croc handbag when you are without food and water.

And sometimes people choose to live their day to day lives valuing only the essentials even when they don’t have to.

Learned behaviour

I’m really into self-observation and learning about why we are the way we are.

I find behaviour to be quite fascinating. I’ve learnt that often how we act is down to the people we surround ourselves with and the people we allow ourselves to be influenced by rather than just something ingrained within.

It might be easy to blame external factors for why you are the way you are. But that doesn’t mean you can’t change.

The same way you learned to be one way you can choose to learn to be different (and hopefully better).

Hold yourself to it

When you tell yourself that you will do something, it’s quite easy to just not commit. Afterall, there is nobody else that knows and nobody to hold you to it.

On the other hand if you share your aims or goals with others, you have to be willing to accept being called out of if you don’t follow through with your words.

If you write a daily blog, you don’t have to declare that it’s a daily blog, you can simply hold yourself to it. Make a promise or commitment to yourself that you will publish one post, every single day.

But maybe you think it is better to tell people, maybe you need others to hold you to your words and struggle to do it yourself. I don’t think thats a bad thing and in some cases a group of people that hold each other accountable is a great thing.

However, when it comes to some things, you shouldn’t become reliant on other people reminding you of the commitments you made in order to get things done.

Talking when it’s easy

It’s easy to talk about the weather, your favourite TV show, what you had for dinner and what you got up to at the weekend.

But often when it comes to topics like mental health, fears and struggles suddenly talking becomes difficult.

Part of why it’s so difficult is because we don’t do it enough. What if having difficult conversations could be made easier with practice?

Talking when it’s difficult often requires you to venture out into new territory even if it is with someone you’re familiar with. But what you gain from having difficult conversations is what makes it worth doing.