Something really interesting happens when you start spending time alone.
You learn a lot about yourself. You learn what you like to do, how you like to spend your time, what brings you joy, what fulfills you and so much more outside of your relationships with other people.
So often we learn about ourselves in conjunction with other people. ‘My sister and I like to do this, when I’m with my friends I like to do that or my partner and I often do this together’. And it’s not that you don’t enjoy those things or that it’s not the real you but I think it’s important to explore yourself by yourself.
You might discover that there are a whole heap of things that you enjoy doing alone that you never previously had time for because you always prioritised spending time with other people. Or, you might find that you appreciate making time for yourself to spend doing small and simple things like bake, take a walk or read outside in a park.