Many of us regularly post free content and some people also use that to lead people to their paid services. Sometimes the easiest way to get someone to value what you want them to pay for is by offering them something amazing for free. They'll either be so enticed that they want what you have … Continue reading The benefits of creating free content
Tag: benefits
A chance of regression
When you're on a particular journey moving from an old way to something new, there is always a chance of regression. And sometimes we almost allow it to happen unnessicarily because we tell oursleves that it's just part of the process when really, it doesn't have to be. It's possible to keep going without falling … Continue reading A chance of regression
Necessary regulations
Sometimes it can feel like regulations don't give us the freedom that we desire. Then suddenly, when there's chaos we call out for the need to be regulated. The truth is we only want to be regulated when it suits us and that usually corresponds with our safety. What's the need for rules when no … Continue reading Necessary regulations
No longer worth doing
When you have any sort of habit or action in your life, it will be helpful to regularly assess whether it is worth carrying on with. The thing you started doing 2 years or even 6 months ago may no longer be worth doing. On the flipside, it may be more necessary than ever before. … Continue reading No longer worth doing
Learning to open up
One of the biggest reasons to open up is that it helps you realise that you aren't alone. So often we live our lives as if we are the only one who has faced a difficulty, felt lonely, been rejected, felt lost or was unhappy with the way they looked. We end up holding it … Continue reading Learning to open up
Things to be grateful for
It's easy to be grateful when things are going your way. But when times are uncertain and life has thrown a spanner in the works gratitude often becomes a little more challenging. Suddenly the most prominent things are the bad stuff and you're not thankful for your life being turned upside down. In these times … Continue reading Things to be grateful for
Small-scale spontaneity
So often we run from spontaneity because it doesn't allow us to have as much control as we'd like. We tell ourselves that it's the wrong decision or that we need to give it more thought or maybe just say no instead of yes. But the beauty of spontaneity is that it opens us up … Continue reading Small-scale spontaneity
Getting into the habit: This isn’t just about seeds
Hemp, Linseed and Chia seeds don't taste particularity great but they're good for you. How does one overcome the taste in order to gain the long-term benefits of the seeds. You do it by accepting that this doesn't taste great but once you get into the habit of it, it won't be so bad. Plus … Continue reading Getting into the habit: This isn’t just about seeds
The Daily Gemm 