When you’re on a particular journey moving from an old way to something new, there is always a chance of regression. And sometimes we almost allow it to happen unnessicarily because we tell oursleves that it’s just part of the process when really, it doesn’t have to be.
It’s possible to keep going without falling back into old ways.
When you’re on the new path and you haven’t seen the effects of your change, you may find yourself wondering if it’s worth it. That is often when you regress and turn to the habits of your old self that are no longer helpful.
Two things to keep in mind are why you decided to make the change to begin with and the benefits of sticking with it, even if they take some time.