Getting into the habit: This isn’t just about seeds

Hemp, Linseed and Chia seeds don’t taste particularity great but they’re good for you.

How does one overcome the taste in order to gain the long-term benefits of the seeds.

You do it by accepting that this doesn’t taste great but once you get into the habit of it, it won’t be so bad. Plus think about the long-term benefits.

It takes the brain a while to get used to the new. And often there is that adjustment period of a new routine and in this case a new taste.

But giving it a go and sticking with it through the adjustment period is how you get into the habit of it.

The taste is short-term but you have so much to gain in the long run.

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