How are you feeling today?
What’s on your mind?
What’s brought you joy lately?
What do you miss?
Talking is a lot easier than writing.
Lately I’ve been a fan of the audio journal or what I’ve been referring to as an audio check-in, taking a couple of minutes to reflect and speak out loud.
You can tell a lot from the way your voice sounds that doesn’t come through when you write things down.
Speaking provides a release and I have no doubt that there is evidence to show the benefits of saying things out loud even if there’s no one to listen.
The Daily Gemm 