Habit Trackers and finding motivation

Around 5 years ago or whenever it was that bullet journals became all the range, habit trackers were an incredibly popular thing to have. You’d create a list of habits that you wanted to keep track of for the month and then put a cross in the box when you did it and left it blank when you didn’t.

Bullet journaling didn’t actually work that well for me. In theory it was a great tool to stay organized but in reality I couldn’t commit to keeping up with it. However, years later I decided to return to using a habit tracker. I was at a point where i wanted to add some new habits to my daily routine and I thought a habit tracker would help me stay motivated.

I wanted to see if having a chart with what I did and didn’t do each day would make me better at implmenting habits I felt would benefit me. After less than a week I noticed that I was making more of an effort to carry out some of my new habits because I liked the feeling that came with ticking them off. It was also because they were easy to do and didn’t take much time.

On the other hand, the things that were more time consuming were much harder to get into. This is because once you get that ‘good feeling’ for crossing a few things off, you don’t have to do more work in order to feel good. This reminded me that I need to just take action and do the thing instead of using the idea of needed to be motivated in order to get it done.

Just be happy

You convince yourself that you have to work hard, overcome struggle and become something else in order to ‘make it’. Then once you make it you’ll be happy.

Perhaps it would be considered childish or silly but what if you could just enjoy life, right now.

Is it possible that you can be joyful without overcoming great hurdles or becoming successful in the eyes of the world.

It’s not that you should have no dreams or aspirations in life because those things are great. The issue is that we place our happiness in those things, in money, a big house and luxury items. We put conditions on our happiness.

We aspire to be happy instead of just being happy.

Daily blogging vs Journalling

I recently found myself journalling. It’s something I did consistently for almost a decade.

I stopped keeping a regular journal because it no longer served the purpose in my life that it did when I first started. These days I journal maybe once or twice a month. Sometimes just to let out frustration or get some thoughts out about whatever is on my mind.

Sometimes I think that this site is like my journal because I’m writing about my life and my experiences. But the biggest differences with this blog and my journal are how much effort I put in and my end goal.

My journal isn’t something I put effort into (in the sense that it’s more of a brain dump and not written for an audience) and it has no end goal other than serving as a release.

This blog on the other hand is a real passion project and from around 6 months in I started making plans for the future.

Vulnerable creativity

A big part of creativity is being vulnerable.

When the work you’re producing is not at the level you’re content with it may be because of one of 2 reasons.

The first is that you’re working in a medium that you’re so used to that you need to dig deeper in order to produce something with an element of vulnerability.

The second is that you’re working in a new, less familiar medium and you haven’t reached that level of comfort where you’re able to be vulnerable with what you create.

As someone who writes a daily blog, has journalled for over a decade, has had various lifestyle blogs over the past 8 years and also writes poetry, I’m quite familiar with expressing vulnerability through my words.

However, I’ve recently been working on taking and styling photos which is something new for me.

I’m still finding my way with taking photots which is why it often feels difficult. But instead of pushing myself to create something interesting, I find myself holding back.

It’s easier just to do something simple instead of putting myself into my work. That takes vulnerability.

 

 

 

There are levels to creativity.

I beleive that I’m able to convey vulnerability through my writing. But as I work with other mediums I find that I’m much less free-flowing. My work is rigid and sometimes uninteresting.

It’s not neccisarily bad but in the creative process I don’t feel like I’m experimenting or pushing the boundary

I, you and we

I’m a personal journal/diary writer. It’s my trade of 10+ years and from doing that writing in first person using ‘I’ is something that comes naturally to me.

But when writing in a space for other people to read I’ve started to realise that unless I’m writing for you to get to know me then I should start using you or we.

And sometimes that means writing and then re-writing. But it’s not just about the use of I. It’s about having this space not feel like my journal (minus names and places).

But sometimes the use of I is necessary because I like to throw in bits of my life here and there so you know where I’m coming from rather than just throwing out things that are ‘helpful’.

Making notes, things to remember

I recently found a scrap of paper with a few sentences scrawled on it. I’d forgotten about this particular moment but as I read my words it all came flooding back.

I’d written down some thoughts about a conversation I had with someone over lunch. It was from around 4 years ago which reminded me how quickly things can change because I’m living a totally different life now.

But what really surprised me is how clearly, I could remember that moment.

This is one of the reasons I love to write, I’m able to make notes of things that are meaningful to me and look back on them years later. What’s even better is that I remember how I felt.

As great as photo’s are, they could have never captured this moment the way that words have.

Even if it all falls apart

I hold the belief that even if it all falls apart, everything will always be okay.

Which means that I often don’t give things as much effort as I could or should because I’m aware that everything will be okay, no matter the outcome.

When we take advantage of our circumstances life has this way of reminding us that we should make time for gratitude.

It might come in the form of something ‘going wrong’ or having to deal with an un-ideal circumstance. It’s in those moments that we can end up getting frustrated at life for dealing us such a poor hand or we can use it as a growth point.

I’m currently experiencing…

It’s difficult because…

It is teaching me…

Moving forward I will…

 

A writers confidence

My writing habit was born from journaling which explains why I write with such confidence.

I’m used to writing about my thoughts on life and things I’ve experienced, in fact I’m incredibly comfortable doing it.

Granted a blog is more open than a journal but the practice is the same.

It’s been more than a decade and since I first started journaling and more than 7 years since I started my first blog.

And looking back over 10 years, my writing has improved so much. I can’t promise I’m the best at it but I’m confident that I’m better than I used to be.

Best of all, it’s something I love to do.

From beginning to end (plus my favourite albums)

Music has played a significant part in my life from a young age. 90s and early 00s music brings back memories of childhood, growing up and my sisters.

But it’s only in the past couple of years that I’ve started listening to albums from beginning to end. Nothing compares to falling in love with an album that you can play without skipping a track. I think it’s quite amazing the way that songs can tell stories. The way it feels to hear the opening track and the way the closing track is sometimes upbeat but sometimes soft and slow.

I wanted to share a few albums that I happily listen to from beginning to end, feel free to share the albums you like in the comments.

Girlhood – The Preatures 
Up for the downstroke – Parliament
Heard you missed me, well I’m back – sly and the family stone 
Care for me – Saba 
an XTRA UUGLY Mixtape – Duckwrth 
America eats it’s young – Funkadelic 
Dirty Computer – Janelle Monáe 
Isolation – kali uchis 
In a million years – Last dinosaurs

Always a dreamer

I think I’ve always been a bit of a daydreamer but also someone who can spend long amounts of time in their own thoughts and their own company.

I did that so freely as a child and it’s only really as I got older that it felt like it became an issue. I fell into trying to be someone outside of who I am and other people would comment negatively on me simply being myself.

As much as I can be so many different things, the part of me that just likes to sit and get lost in creating always remains.