Around 5 years ago or whenever it was that bullet journals became all the range, habit trackers were an incredibly popular thing to have. You’d create a list of habits that you wanted to keep track of for the month and then put a cross in the box when you did it and left it blank when you didn’t.
Bullet journaling didn’t actually work that well for me. In theory it was a great tool to stay organized but in reality I couldn’t commit to keeping up with it. However, years later I decided to return to using a habit tracker. I was at a point where i wanted to add some new habits to my daily routine and I thought a habit tracker would help me stay motivated.
I wanted to see if having a chart with what I did and didn’t do each day would make me better at implmenting habits I felt would benefit me. After less than a week I noticed that I was making more of an effort to carry out some of my new habits because I liked the feeling that came with ticking them off. It was also because they were easy to do and didn’t take much time.
On the other hand, the things that were more time consuming were much harder to get into. This is because once you get that ‘good feeling’ for crossing a few things off, you don’t have to do more work in order to feel good. This reminded me that I need to just take action and do the thing instead of using the idea of needed to be motivated in order to get it done.