Time to jump

It’s easy to put things off and get caught up in analysing every possible outcome.

You might find yourself visualising the path you’re considering, hoping for a sign that the time to do it is now.

Or maybe you go online and do some research hoping to find a story that resonates from someone that took a chance.

There are only ever 2 choices, do nothing or do something.

Staying still, stuck and stagnant rarely feels good. Often once the moment to choose passes and you do nothing you end up regretting it.

But when you decide to take action and do something you open yourself up to the possibilities of life.

It might scare you but sometimes it’s time to jump.

If I was you…

It’s easy to pass judgements on other peoples choices.

‘If I was you I’d have…’

‘Maybe if you ….. then this wouldn’t have happened’

But your judgement is rarely being sought out so maybe think about ways to be helpful instead.

Sometimes when a person is riled up, frustrated and they take action it’s not from a place of clarity. If they’d have waited a few hours or a day or two they’d have done things differently. But everybody makes mistakes, we’re all just learning as we go.

The easiest way to get things done

Is to start.

Not soon, not later and not tomorrow but now.

So often we find ourselves overwhelmed by our ever-growing to-do lists that we end up thinking more planning, more thinking and more organising is the way forward. But at the crux of it all without taking action, nothing is going to change.

You’ll be surprised at how at ease you feel once you start getting things done and actually commit to it for a chunk of time wholeheartedly instead of half-heatedly. Not long after starting you’ll find yourself getting into the flow of it and the anxious feels will begin to simmer.

Often it is merely the thought of doing the work that is causing you to feel overwhelmed not actually doing it.

Forgotten dreams

What happened to those dreams off yours, those dreams you had to make, see and do?

When did you forget about the plans you made and what exactly are you doing now?

Everybody has a dream.

Whether it’s something you once worked towards and gave up on or merely that thing you think about as a form of escapism from your reality.

But sometimes we allow our circumstances to crush our dreams and suddenly we’ve forgotten all about what we really wanted. A dream is so much more more than a dream, it motivates us, guides us through daily life and gives us purpose.

Think of your forgotten dream as a neglected plant, now might be the perfect time to tend to it.

The dreamers curse

As a disclaimer I’d like to say that I’ve avoided writing this post because I don’t believe it’s healthy or helpful to identify with being cursed.

However, the title does have a nice ring to it so I couldn’t resist.

The dreamers curse is simply only having the ability to fulfill one half of the whole. To have dreaming ability in abundance with little capacity to get anything done.

It’s being in touch with your senses to the point where you can visualise with significant ease. Yet, when it comes to creating or making things happen you’re a boat with no oars, a floaty thing.

But if you’ve read a little bit of fiction then you’ll know that curses can be lifted.

People aren’t so rigid that they cant change, no matter how set in their ways they may be.

Checking in with your 2020 new years resolutions

We are currently in the period where your new years resolutions may have fallen away and you’re now back to your normal (pre new years resolution) self.

It’s a common thing, it happens to everyone at some point, I’m certain.

It can get frustrating to feel like the person you thought you’d become this year might not be as feasible as you thought.

But a helpful thing to do is remind yourself that although it’s feasible it will never be as easy as simply wanting it.

So often we commit to the end goal but not what it takes to get there.

Go through your 2020 goals or resolutions and ask yourself what have I done to make this happen?

If you haven’t made much progress, chances are the answer will be nothing.

It could be helpful to reassess your goals and think not only about what you want but what you’re willing to work for.

You might not get tomorrow

If you’ve got something to say, then say it.

And if there’s something you want to do, you may as well do it.

You only have to look at the current events whether on social media or on the TV to be reminded that sometimes you won’t get the chance to do the thing you’ve been putting off.

It really is true what they say, tomorrow isn’t promised.

If that’s not enough to get the ball rolling, then maybe you’re okay with missing out.

Should we be attached to the outcome?

Yes, no, maybe so.

There’s a thing in NLP about outcome based actions, that what we do should be based on the outcome we desire.

But recently I found myself thinking about how it’s important to not be too attached to the way things turn out.

At least not to the point where you crash and burn when things don’t go to plan.

It’s an interesting balance between action and outcome.

Sometimes we do things we wouldn’t normally do in the hopes of getting what we want. Sometimes it works out in our favour and other times not so much.

I believe that your actions should be done in support of your desired outcome but you shouldn’t be so attached to the result that you’re disheartened if things don’t work out.

Because no matter how hard you try, wish and will, their is only one single factor that you can actually control.

Yourself.

How it feels to be moved

he things you can connect to and resonate with, the things that move you, fill your life with more of that.

I find myself energised, motivated and inspired by certain things. Whereas other things perhaps annoy me or bring out my low mood.

It doesn’t help to consume things that leave you feeling blue. It’s not the kindest way to treat yourself which is why it’s important to remind yourself that you have options.

Social media is a place full of content that can move you, if you let it. It’s great when you’re being moved by something that inspires you or makes you take action on the things you’ve been working on or if it teaches you something new.

On the other hand, if you’re being moved to publish a thread of angry tweets on something you don’t really know about that you’ll regret posting in a week or 2 then maybe think twice about what you choose to follow.

But also think about the ways you’re allowing yourself to be moved. It can be a beautiful thing.

I listened to a podcast recently that moved me to write something and from that I started planning for a future project.

I was moved to create which is something I enjoy and that’s what is important.

The things that move us can have the power to influence us into doing or feeling things we don’t enjoy and a lot of people aren’t even aware.

I think that’s pretty interesting.

Same old, same old

What do you do when you find yourself experiencing the same situations over and over again.

No matter how much your life seems to change you find yourself going through the same old, same old.

Who’s to blame?

Why is it happening?

And most importantly, how do you break the cycle?

I’m going to have start researching more so I can make references but what I do know is that blaming yourself rarely helps.

You don’t need to blame anyone else either. Instead, just know that you can change things.

It happens because our brains get lazy, they love repeating patterns and loops even when they aren’t most beneficial. We handle situations however we know how and sometimes we don’t have the knowledge or tools to react in a way that will be helpful in the long run.

Before you know it, you’re finding yourself in the same situations and reacting similarly to how you first did. Nothing has changed aside from the fact that you’re now 6 years older.

Breaking the cycle starts with acknowledging your circumstances because like a popular song lyric states ‘you can’t fix what you can’t see’. When you find yourself in that familiar situation don’t go into autopilot and just do what you usually¬†do because¬†things will never change that way.

You have to be conscious and self aware enough that you can stop and ask yourself ‘What is the most helpful way for me to respond that will achieve my desired outcome?’

This will be a trial and error thing but the advice I can give is to remember that you have no control over anyone but yourself and when thinking of your desired outcome make it based on how you want to feel.