When your life gets overwhelming and everything feels like too much, you might need to strip things back for a little while.
When you remove things from your life it makes you realise whether you really want or even need them.
You could log out of your social media accounts (or at least mute everyone you follow) and then see how much you miss it. It’s not about quitting altogether but more that perhaps you’ll miss catching up on tidbits of your long distance friends lives but are no longer interested in following your favourite clothing brands. You might also find that you’re not so fussed to go back to following a bunch of strangers who rarely go a day without telling you to buy something.
You could create a capsule wardrobe and see how it feels to get ready with less choice. You might find that you miss having the variety of items and the fun of choosing what to wear. But on the flipside you might become aware of how much time you used to waste finding the right outfit because your closet was full of clothes you didn’t really like.
Lastly, you could strip back your social life. Instead of catching up over dinner and drinks or going dancing, go for lunch alone, get a juice alone and focus on spending time with yourself.
Doing this reminds you of the people you enjoy spending time with the most but also reminds you what you enjoy spending your time doing. You might realise you don’t normally make enough time to do things alone or that you prefer your own company to the company of certain people you’ve gotten into the habit of spending time with.