When we have negative experiences associated with certain events we tend to avoid those experiences moving forward. I think that’s a totally normal reaction because of course you don’t want to keep having bad experiences.
However, what can end up happening is that you limit yourself in the future. You avoid things that will help you grow and develop as a person.
Let’s say growing up you had a bad experience with public speaking. You didn’t feel confident, stumbled over your words, forgot what you wanted you say and ended up feeling really embarrassed. Based on that experience you decided that you’d never do public speaking again. You now associate it with feeling uncomfortable and you don’t think it’s something you could ever be good at so you actively avoid it.
It’s gotten to the point that now just the thought of speaking in public is enough to fill you with anxiety.
A whole decade could have passed by yet you’re still deeply impacted by the feelings associated with a past memory.
In this situation, I think the only way to overcome it is to do the thing that scares you. Of course it might not go swimmingly but being embarrassed or forgetting your words isn’t the worst possible thing that could happen you . It’s not good but it could be so much worse. I think changing the way you think about a situation not turning out perfectly is so important.
Focus on just being able to do it and get through it without all the extra pressure of being perfect. Try, try and try again even if it means feeling a bit uncomfortable and being a little awkward.
In time, you go from associating public speaking with being fear and embarrassment to it being a way to express yourself.
Doing this allows you to eventually rewrite the memory associated with that experience.