If you have lots to get done and you find that you keep forgetting things a to do list might be a useful tool to start using. You don't have to rely on remembering everything, instead you can just write it all down, give yourself deadlines and figure out the things that matter most. Then, … Continue reading You don’t need to rely on remembering
Tag: memory
Rewriting the memory
When we have negative experiences associated with certain events we tend to avoid those experiences moving forward. I think that's a totally normal reaction because of course you don't want to keep having bad experiences. However, what can end up happening is that you limit yourself in the future. You avoid things that will help … Continue reading Rewriting the memory
