When you feel low or sad about something it can be difficult to know what t do with the feeling. After all you don’t want to feel it, you’d much rather the sadness just left you alone.
But the thing with difficult feelings and feelings in general is that they don’t leave if you don’t allow yourself to feel them.
And then there is the question of how do you feel your feelings.
I don’t think there is a set answer of how but I’ll share what works for me.
Writing is incredibly therapeutic, I do it everyday.
Writing allows you to explore yourself freely and can be used as a tool to express how you feel. If you’re feeling hurt you can write about it. But you can also ask yourself questions like ‘why does this bother me?’ or ‘what would make me feel better right now?’ and then write until you have some kind of answer or at least until your mood has shifted.