When your life isn’t quite going how you anticipated. You might have the thought to start over. Often this takes a while to actually begin.
Starting over goes from being something scary that you choose to avoid (because you’d rather be unhappy with what you know than risk things being any worse if you try something new) to being something that is worth the risk.
The mindset goes from I’d rather stick with what I know and be miserable than venture out into the unknown to I’d rather venture out into the unknown than stick with what I know and be miserable.
As time passes, the value we place on familiarity in situations when we’re unhappy often decreases. It’s no longer considered worth it to stay in your current circumstances because if you’re unhappy now, the worst case scenario is starting over and still being unhappy. However, often things turn out significantly better.
Before you say or do something you might regret, give yourself time.
Perhaps, your instinct is to react straight away especially if you’re angry, upset or frustrated. And, sometimes that might be exactly what you need to do. But other times there is value in being patient and in having patience.
It takes patience to not to react, to take the time to hold and work through the feeling, to calm yourself enough so that you’re able to then respond from a more rational or settled frame of mind.
Do nothing until you’re able to get yourself from a space of reacting to a space of responding. It could be hours, days or even a week.
Often when we feel stuck or stagnant in life it’s because we aren’t doing the thing that we know we should be doing.
We’re living in a particular place when that we’ve now outgrown, we’re going to places out of habit doing things that we once enjoyed even though we’re no longer having fun or we’re eating things that don’t make us feel good even when we know better.
Often when we’re in these situations we’re unable to see what the issue is or what may be worth changing. It’s also much easier to complain about how you feel than it is to take active steps to make your life better. You might be bored, unfulfilled and feel empty yet you do nothing about it and sometimes that’s because you haven’t even figured out what needs to change.
For many people, how they value themselves comes from other people.
This can be great when people are treating you well but when not so much when you’re treated poorly. You go from feeling good about yourself to not feeling good enough and because you’ve become reliant on other people to determine your value.
It may even get to the point where you almost feel lost and are unable to truly establish how you feel about yourself without it coming from other people. And so, you feel down and worthless whilst also blaming other people for how you feel.
I think that stage of blaming others continues until you’re able to realise that nobody else should be in control of how you feel about yourself. That’s not a solid foundation.
The way that you show up in the world is likely to be imapcted by your confidence and self esteem.
Perhaps you play small and avoid doing things that will draw any attention even though you have ideas and opinions to share.
But the reason you don’t share your ideas is because you don’t value your voice and you don’t believe that anyone else will either. You tell yourself speaking up is for other people.
It’s for people that are better than you. They’re better because they’re older, more experienced, more confident, have higher qualifications, are better dressed and have nicer hair. Sometimes our reasoning makes sense and other times we make excuses.
And so next time you want to say or do something, go ahead even if it feels a little uncomfortable. You don’t need to be ‘better’ than everyone else, you don’t need to be older or more experienced either. All you have to do is say something.
Sometimes we back down from situations because upon reflection we can clearly see that the reason we pushed on with vigor and enthusiasm is simple because you felt as though you’d gone too far to turn back.
Or perhaps, you just didn’t want to accept that you were wrong.
But other times we back down because we’re not willing to commit to the cause and take things all the way. It might be a situation that you know will be difficult to overcome but your fear has made you believe that it it’s not worth it.
As much as it’s important to know when to quit, it’s important to know when to keep going.
If you could only listen to 3 artists for the rest of your life, who would they be?
I was thinking about this recently and I found myself surprised that the artists I’d choose are the ones I listen to the least. There was once a time that I listened to them the most but these days I listen to them only every now and then.
But they hold so much value that given the choice, I’d pick them everytime.
I think this is the case for many things in life, not just music.
It’s often the things that we spend the least time on, that we care about and value the most.
Yesterday I wrote about the simple life and after clicking publish I realised that I still had more thoughts to share.
After giving it some thought, I started to question why instead of living the life that we want we decide to pursue other paths. In yesterdays post, I wrote of how it is often the expectations of society however I didn’t consider that actually it can often have a lot to do with being out of alignment with your own values.
If asked the question ‘what do you value in life?’ it’s very unlikely that you would say things like stress, not having free time, feeling overwhelmed, working with people or in an environment where you’re not supported or not having the energy to do things that you enjoy. Yet, those are often traits of the kinds of jobs or lives that we settle into.
There is great value in asking yourself what you value in life and then working towards creating a life that aligns with that.
You don’t need to pay attention to what everyone else is doing or what everyone else is telling you that you should do. Maybe that’s not the sort of life that you will enjoy.
It’s worth so much more to reflect and ask yourself the big questions and follow where you think you want to go. If that leads you to where everyone else is great and if it leads you to a different path that is also great.
It’s about you and what you want rather than conforming or meeting the expectations of others.
If often goes that the pieces you put the most effort into, spent the most time writing and generally are the ones you put the most heart into are the least popular.
Turns out sometimes your reader won’t be as enamored with the work that you consider to be your best, in fact they may hate it.
And so you may now find yourself with the dilemma of whether you should continue sharing what you consider to be your best work when your readers don’t seem to like it.
For me the answer is yes, your work should be about so much more than simply pleasing the reader.
Just because something isn’t popular, doesn’t mean that it isn’t any good or that it isn’t appreciated.
We never truly take advantage of what we have access to because we don’t value free stuff.
How many free pdfs have you downloaded?
How many free courses have you signed up for?
How many helpful free YouTube videos have you watched?
How much of that information have you implemented into your life or made use of?
There is an abundance of free stuff out there but the problem is, we don’t value it. Somewhere in our minds we feel like if it has no monetary price then it is not of value.
And we know that this is true because many of us pay for things that we can get for free.