The way that you show up in the world is likely to be imapcted by your confidence and self esteem.
Perhaps you play small and avoid doing things that will draw any attention even though you have ideas and opinions to share.
But the reason you don’t share your ideas is because you don’t value your voice and you don’t believe that anyone else will either. You tell yourself speaking up is for other people.
It’s for people that are better than you. They’re better because they’re older, more experienced, more confident, have higher qualifications, are better dressed and have nicer hair. Sometimes our reasoning makes sense and other times we make excuses.
And so next time you want to say or do something, go ahead even if it feels a little uncomfortable. You don’t need to be ‘better’ than everyone else, you don’t need to be older or more experienced either. All you have to do is say something.