Sometimes the hardest part is facing it.
Once you accept it, you can make a plan for what do next. That for many is exciting.
However, facing the difficult truth is the necessary first step. You do it by acknowledging and understanding the situation. In some cases it will involve admitting the role that you played contributed to a negative outcome.
That’s a helpful lesson because it allows you to understand the implications of your actions.
It might be a bitter pill to swallow but we all make mistakes. Luckily, we also have the capacity to fix them and make things better.
If you find yourself experiencing a difficult situation, similar to something you have faced in your past you have the opportunity to handle it differently and with new knowledge and experience.
Don’t just caught up in the thought of ‘why is this happening to me again?’. Instead thing about what you can do to get the outcome you desire.
Answer the questions:
What did you do last time?
What did you want to happen?
What was the outcome?
What can you do differently this time?
Even if things don’t turn out perfectly, it’ll feel good to know that you handled things better than you did in the past
What does freedom feel like to you?
More specifically what sort of life does it consist of?
Perhaps it’s less work and more time for creative pursuits. Maybe spending time less time with people that judge and criticise you. It could be feeling like you have options and not feeling obligated to do certain things. It could be more of that feeling you get when you’re around the people you love.
The feeling of freedom is easy to create in some areas of your life for example simply stop spending time with people you don’t feel good around. But on the flipside it might be slightly more challenging.
If those questions aren’t easy to answer, it’s something worth giving them some thought.
Once you have an answer, think about how much it aligns with your current life.
If gap between them is wide, what can you do to change that?
So often we rely on being confident before we do something without knowing how we’ll get there or how it will feel.
But when it comes to overcoming a lack of confidence, it only takes a willingness to be outside of your comfort zone long enough to get more comfortable.
One day you’ll have the confidence to do whatever it is without the nerves. Then, maybe after a few months you’ll find yourself volunteering to do the thing that once scared you.
A message I’m always keen to get across is that as much as it’s important to open up, what matters even more is that you do it with the right people.
For some that may be obvious but others might find themselves wondering who qualifies as ‘right’.
It really depends on the individual.
However, there are a few questions you can ask yourself like…
How do I want to feel when I open up?
What do I want from the person I open up to?
Then come up with the answers and think about the people you know that align with this.
For example, if what you want from the person you open up to is emotional support and a listening ear, it’s no use opening up to someone who is just going to tell you what to do. Or if you want to feel calm and supported it’s no use talking to someone that leaves you feeling anxious.
Further to that think about your past experiences. Can you think of a time you opened up to someone and regretted it? Can you think of a time you were glad you opened up to someone?
I’ve found that these types of situations, when you know what you want, you’ll know what you’re willing to accept.
Sometimes that means being a little more picky about who you choose to open to.
Taking space is something we’re often reluctant to do.
It could be space from a person, a habit or even just social media.
For me the purpose of space is to gain clarity.
It’s difficult to get that when you’re in the situation which is why it is necessary to remove yourself.
At first you always miss the thing that you’re taking space from because you’re so used to it being part of your day to day life but then you feel refreshed and wonder why you clung to that thing so much in the first place. Then after that comes the sense of knowing that without this thing in your life you’ll still be totally fine.
I don’t think we always anticipate that that last realisation will come which is why we can be reluctant to give things up.
I think we quite often think the opposite which is that we’ll feel as though we can’t live without the thing or come to crave it even more than before.
It could be something like snacking on sugary foods, a person you believe yourself to be so totally in love with or maybe it’s Instagram.
Whatever it is in your life, don’t be too afraid to take space from it.
You might even find that you no longer want the thing in your life and if that’s the case, be willing to let it go.
Not everything is meant to last.
It’s really easy to say, ‘That’s just how I am’.
Some people even use that as a way to justify continually being unkind to others or even themselves.
But the beauty of life is that we have the opportunity to change and overcome.
I recently wrote about not feeling good enough, something I struggled with for years.
As a result of feeling that way I created a life that I was unhappy with and I became someone who self-sabotaged, had little self-belief and would constantly settle for less. Furthermore, I struggled to stand up for myself.
Once I stopped passively accepting those parts of me as just the way things are, I realised that things could be different, things could be better. I also realised that I was capable of changing my own life.
At the time I didn’t feel capable and it was hard to imagine what things would be like if they were different but I started to believe it was possible.
My personal development and growth was an active change that I worked for and continue to work on.
This sort of thing is really at the crux of the message I want to share on this site. What I want for you to take away from this is you that don’t have to accept the way things are.
I used to be the kind of person that would internalise everything.
For example, if I didn’t get the job I applied for it was because I wasn’t good enough and not that they had 7 excellent candidates and only one role to fill so not everyone could be a winner.
I could give countless other examples but me internalising those experiences all came from the same place, this feeling of not being good enough. It’s a strange realisation when you start to understand that the way you see yourself contributes to the way you experience life.
Once I started working on how I saw myself, my entire outlook on life changed.
I recently had this experience where someone was intentionally inconsiderate. In the past I’d have kept quiet, felt bad, got upset and allowed that one moment to ruin the rest of my day.
Instead, I responded by simply asking why this person chose to be inconsiderate.
I understand why some people might up being that way but it doesn’t mean they can’t change, if they want to.
What do you do when the worst possible thing happens.
And by worst possible thing I mean something unanticipated, something that you didn’t plan for that throws you off course.
The common and perhaps most easiest way to react is panic.
Like a sort of ‘Oh my goodness, what I am I gonna do, everything is going wrong, this has gotta be liek the worst possible thing, what am I gonna do now?’
Turns out the popular and easy reaction isn’t particularly helpful.
Instead my experience has taught me that the much more useful thing to is think. Go through the possible scenarios and come up with a solution. Once you’re able to remove some of uncertainty suddenly the worst possible thing isn’t so bad.
Granted you can’t control how things will turn out. However, what you can do is remind yourself that you are capable of overcoming the unexpected.
Some people will never truly hear you when you speak no matter how hard you try.
In those circumstances the solution is never to try harder.
You might think that the harder you try they’ll eventually come around and hear you out. But the thing is some people aren’t interested in being wrong.
Some people aren’t interested in hearing a perspective that contradicts their own.
And even if they realise that they were wrong and the information you shared had changed their mind, they’re more likely to dismiss that.
When a person is more interested in being right than being open to new information, it might be a waste of time trying to get them to listen.