Do something that scares you

Halloween is the perfect time of year to be reminded to do something that scares you. It could be watching a psychological thriller that gives you heart palpitations and nightmares for a week. It could also be speaking up when you have something to say, saying no instead of yes or making an appointment with your doctor about something that’s been worrying you.

When things scare us our immediate reaction is often to run away from it because in our minds that makes sense and it’ll keep us safe. However, when you run away from something, you’re actually just avoiding it. It might not be an issue for today but it’ll be still be there tomorrow. And when you avoid something but know that you’ll have to face it eventually, you end up heightening the fear.

Suddenly, just the thought of speaking up is giving you heart palpitations and affecting how you sleep.

You have the option to face the thing that scares you and do what needs to be done. The outcome might not be perfect but what matters is that you tried. You might speak up and feel like you didn’t get your points across well. But if you keep speaking up you’ll keep improving. Then, one day it won’t even be something you have to think about, you’ll just do it.

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